Mushroom On keto 3 min read

Mushroom On keto

Jay Stallings 2500

If you’re like me, you love mushrooms. They’re earthy, flavorful, and versatile. And they’re perfect for a keto diet! But can you eat mushrooms on... Read More

The best and worst vegetables for the keto diet 7 min read

The best and worst vegetables for the keto diet

Jay Stallings 2874

There’s a lot of debate over which vegetables are the best and worst for the keto diet. Some people say that potatoes are a no-go,... Read More

Paleo or Ketogenic Diet Which One Has More Benefits 3 min read

Paleo or Ketogenic Diet Which One Has More Benefits

Jay Stallings 3302

There are a lot of different diet plans out there, and it can be tough to decide which one is right for you. If you’re... Read More

Stop The Pain From Keto Crotch Today 5 min read

Stop The Pain From Keto Crotch Today

Jay Stallings 2461

If you’re like me, you love the keto diet. But there’s one downside to all that delicious fat: keto crotch. Keto crotch is a real... Read More

Oats On A Keto Diet: The Verdict 5 min read

Oats On A Keto Diet: The Verdict

Jay Stallings 3260

If you’re like me, you love a good bowl of oatmeal. But if you’re on the keto diet, you might be wondering if oatmeal is... Read More

Popcorn That Fits Your Keto Diet 3 min read

Popcorn That Fits Your Keto Diet

Jay Stallings 3279

If you thought your days of eating popcorn were behind you when you started your keto diet, think again! Popcorn is actually a perfectly keto-friendly... Read More

Teriyaki Sauce for Every Occasion 6 min read

Teriyaki Sauce for Every Occasion

Jay Stallings 3263

Teriyaki sauce is a popular cooking sauce in Japanese cuisine. It is made by fermenting soybeans, rice and other ingredients, and it has a thick,... Read More

The Benefits Of Agave Keto 5 min read

The Benefits Of Agave Keto

Jay Stallings 3254

If you’re like most people, you probably think of agave as a sweetener. But did you know that agave is also an excellent source of... Read More

Monk Fruit Keto: Lose Weight Without Dieting Or Exercising 4 min read

Monk Fruit Keto: Lose Weight Without Dieting Or Exercising

Jay Stallings 2362

Are you struggling to lose weight and feeling frustrated? Have you tried every diet and exercise program out there, but nothing seems to work? If... Read More

Quinoa is a high protein low carb food 4 min read

Quinoa is a high protein low carb food

Jay Stallings 2388

If you’re trying to follow a keto diet, you might be wondering if quinoa is off-limits. After all, it is a grain, and grains are... Read More

Fall in love with pumpkin pancakes again 7 min read

Fall in love with pumpkin pancakes again

Jay Stallings 3258

Who says you can only enjoy pumpkin pancakes in the fall? We think they’re perfect for any time of year! And our healthy recipe means... Read More