The benefits of drinking wine 5 min read

The benefits of drinking wine

Jay Stallings 2352

It’s no secret that wine has a reputation for being healthy. But did you know that it can also help you lose weight? That’s right... Read More

The Easiest Way to Know If an Item is Keto Without Breaking the Bank 4 min read

The Easiest Way to Know If an Item is Keto Without Breaking the Bank

Jay Stallings 2231

If you’re like me, you’re always wondering if that delicious-looking food is keto-friendly. But who has the time or money to constantly be testing out... Read More

Potatoes: the keto diet’s best-kept secret 8 min read

Potatoes: the keto diet’s best-kept secret

Jay Stallings 2386

Move over, kale and cauliflower – there’s a new player in town when it comes to keto-friendly vegetables, and his name is potato. That’s right,... Read More

Signs You Should Quit Keto 3 min read

Signs You Should Quit Keto

Jay Stallings 3305

The ketogenic diet has been all the rage recently, with people touting its benefits for everything from weight loss to improved mental clarity. But as... Read More

Tasty and Nutritious Keto Popcorn 7 min read

Tasty and Nutritious Keto Popcorn

Jay Stallings 2463

If you’re like most people, you probably think of popcorn as an unhealthy snack. But did you know that popcorn can actually be part of... Read More

Myths about keto explained 8 min read

Myths about keto explained

Jay Stallings 2346

Oats have been getting a lot of attention lately as a so-called “keto-friendly” food. But are they really? Let’s take a closer look at the... Read More

The healthiest way to snack on pistachios 5 min read

The healthiest way to snack on pistachios

Jay Stallings 3162

Looking for a delicious and nutritious snack that will fit into your keto diet? Then look no further than pistachios! These tasty little nuts are... Read More

Mayo for a keto diet: what to look for 8 min read

Mayo for a keto diet: what to look for

Jay Stallings 3608

Looking for a mayonnaise alternative that’s keto-friendly? Look no further than this guide to the best options out there. From avocado mayo to coconut oil... Read More

Chicken and Mushrooms are The Perfect Combination for A Healthy Meal 4 min read

Chicken and Mushrooms are The Perfect Combination for A Healthy Meal

Jay Stallings 3663

Mushrooms are a great source of antioxidants, which can help protect your body against disease. They are also a good source of dietary fiber, potassium,... Read More

The Healthiest Fruit For A Keto Diet 3 min read

The Healthiest Fruit For A Keto Diet

Jay Stallings 4017

If you’re on the keto diet, you might be wondering if apples are allowed. Well, the answer is yes and no. Technically, apples are high... Read More

Mushroom On keto 3 min read

Mushroom On keto

Jay Stallings 2347

If you’re like me, you love mushrooms. They’re earthy, flavorful, and versatile. And they’re perfect for a keto diet! But can you eat mushrooms on... Read More