The history of buffalo wings 4 min read

The history of buffalo wings

Jay Stallings 1971

What’s the deal with buffalo wings? Why are they so popular? And more importantly, are they keto-friendly? Let’s take a closer look at the history... Read More

The keto diets best friend 4 min read

The keto diets best friend

Jay Stallings 1946

Carrots are often thought of as a dieter’s best friend. But is the keto dieter’s best friend? The keto diet is a high-fat, low-carbohydrate diet... Read More

Delicious and Healthy Corn Chowder 4 min read

Delicious and Healthy Corn Chowder

Jay Stallings 2391

Looking for a delicious and healthy corn chowder recipe? Look no further! This tasty corn chowder is made with healthy ingredients and is sure to... Read More

Recipes You Can Make with Coconut Flour 3 min read

Recipes You Can Make with Coconut Flour

Jay Stallings 2390

What is coconut flour? Coconut flour is a versatile and healthy flour alternative that can be used in a variety of keto recipes. It’s made... Read More

The Keto Diet And Nutella: A Perfect Match 4 min read

The Keto Diet And Nutella: A Perfect Match

Jay Stallings 2322

If you’re like me, you love Nutella. And if you’re like me, you’re always looking for new and interesting ways to enjoy your favorite hazelnut... Read More

A taste of the Orient 5 min read

A taste of the Orient

Jay Stallings 1920

If you’re looking for a delicious and healthy snack that will take you on a journey to the East, look no further than these date... Read More

Enjoy A Delicious And Healthy Peach Cobbler Today 3 min read

Enjoy A Delicious And Healthy Peach Cobbler Today

Jay Stallings 2407

This dish is made with fresh peaches, sugar, flour, butter, and spices. It’s perfect for a summer dessert or an after-dinner treat. You can serve... Read More

Delicious And Easy Healthy Chicken Piccata Recipe 3 min read

Delicious And Easy Healthy Chicken Piccata Recipe

Jay Stallings 2459

This healthy chicken piccata recipe is delicious and easy to make. It’s a perfect weeknight meal that’s both healthy and flavorful. The best part is... Read More

Easter Dinner Recipes That Are Healthy and Delicious 3 min read

Easter Dinner Recipes That Are Healthy and Delicious

Jay Stallings 2465

Easter dinner doesn’t have to be all about unhealthy foods. There are plenty of Easter dinner recipes that are both healthy and delicious. Here are... Read More

White Rice on Keto Diet 5 min read

White Rice on Keto Diet

Jay Stallings 2438

Are you on the keto diet and missing your rice? Well, don’t worry, you can still have your rice and eat it too! Here’s how... Read More

The Truth About Keto and Lowcarb Diets 3 min read

The Truth About Keto and Lowcarb Diets

Jay Stallings 1925

There’s a lot of debate out there about which diet is better for weight loss and overall health – low-carb or keto? While both diets... Read More