The Top Keto Friendly Foods You Didnt Know You Could Eat

Sure, you know about the usual keto-friendly foods like chicken and broccoli. But did you know there are plenty of other keto-friendly options out there? Here are ten surprising foods you can eat on a keto diet.

Can you eat beans on keto

Who would have thought that beans could be part of a keto diet? Well, it turns out that there are a few types of beans that are low in carbs and high in protein and fiber, making them a perfect food for the keto dieter.

Beans: A surprising food that you can eat on the keto diet!

Here are the top ten keto-friendly beans:

1. Black beans: These versatile beans can be used in a variety of dishes, from salads to soups to burritos.

2. Navy beans: Also known as white kidney beans, these beans are a staple in many diets due to their low calorie and carbohydrate content.

3. Lima beans: These starchy Beans are a good source of resistant starch, which can help to regulate blood sugar levels.

4. Chickpeas: A popular type of bean, chickpeas are often used in Middle Eastern and Indian dishes such as hummus and chana masala.

5. Green peas: These sweet little peas are a great addition to any meal, and they’re also very low in carbs.

6. Red kidney beans: A common type of bean, red kidney beans can be used in many different dishes such as chili and black bean soup.

7. Pinto Beans: These flavorful beans are often used in Mexican cuisine, and they’re also a good source of protein and fiber

8. Edamame: These immature soybeans are often eaten as a snack or side dish, and they’re packed with protein and fiber..

 9.Black-eyed peas: Often used in southern cooking, black-eyed peas are a good source Of fiber and protein.

 10. Olives are a type Of fruit that is often eaten as A snack or included as A pizza topping.. Olives are high In healthy fats but Low In carbs

Nuts and seeds: A great source of healthy fats and protein on the keto diet.

Nuts and seeds are a great source of healthy fats and protein on the keto diet. They’re also low in carbs, making them a perfect food to snack on when you’re trying to lose weight or maintain a healthy weight. There are a few things to keep in mind when consuming nuts and seeds on the keto diet, however. First, some nuts and seeds are higher in carbs than others. For example, pistachios and cashews are high in carbs, while almonds and walnuts are lower in carbs. Second, it’s important to eat nuts and seeds in moderation. While they’re a great source of nutrients, they’re also high in calories. That means that if you’re not careful, you could easily overeat and stall your weight loss progress.

Dairy: A delicious way to get some extra fat and protein into your diet.

Dairy products are a great way to increase your fat and protein intake on the keto diet. While many people think of dairy as being off-limits on a keto diet, there are actually plenty of dairy products that are perfect for a keto lifestyle.

Dark chocolate: A sweet treat that can actually be good for you on the keto diet!

The keto diet is all about low-carb, high-fat foods. But that doesn’t mean you can’t enjoy a treat every now and then. In fact, dark chocolate can actually be good for you on the keto diet!

That’s because dark chocolate is packed with health benefits, including antioxidants that can help reduce inflammation and improve heart health. Plus, dark chocolate tends to be lower in sugar than other types of chocolate, making it a great option for people on the keto diet.

Avocados: A nutrient-rich food that is perfect for the keto diet.

Avocados are a nutrient-rich fruit that is perfect for the keto diet. They are high in healthy fats, fiber, and vitamins and minerals. They are also low in carbs, making them a great choice for those on a keto diet.

Avocados can be eaten in many different ways. They can be eaten plain, or with other foods such as chicken, fish, or eggs. Avocados can also be used in recipes such as salads, soups, or sauces.

If you are looking for a nutritious and delicious food to add to your keto diet, look no further than avocados!

Leafy greens: A great source of vitamins and minerals on the keto diet.

As their name suggests, leafy greens are a fantastic source of vitamins and minerals, making them a great choice for anyone following a keto diet. While there are many different types of leafy greens, some of the most popular include kale, spinach, Swiss chard, and collard greens. Leafy greens are also very low in carbs, containing only 3-5 grams of net carbs per cup.

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Jay Stallings

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