The Best Way To Get Rid Of Bruising Fast And Naturally

Been hit in the arm with a baseball? Or maybe your child took a tumble down the stairs? Whether the cause is an injury or surgery, bruises happen. And when they do, you want to get rid of them as soon as possible.

We’ll show you some tried-and-true ways to make bruising go away quickly.

What is a bruise and what are the causes of bruising

A bruise is a type of injury that results in broken blood vessels under the skin. When small blood vessels break, blood leaks into the tissues and causes swelling and discoloration.

Bruises can occur from falls, sports injuries, car accidents, or any type of impact to the body. In some cases, certain medical conditions or medications can make people more susceptible to bruising.

How to get rid of bruises fast – home remedies

There are a number of home remedies that can help reduce the pain and swelling associated with bruises. These include:

• Applying a cold compress: Applying a cold compress to the affected area for 10-15 minutes can help reduce inflammation and pain. Do this several times a day for the first few days after the injury.
• Applying a warm compress: After the first few days, you can try using a warm compress to increase blood flow and speed up healing. Apply the compress for 10-15 minutes, several times a day.
• Elevating the affected area: Keeping the injured area elevated above heart level can help reduce swelling.
• Massaging the bruise: Gently massaging the bruise can also help improve blood flow and speed up healing.
• Using over-the-counter medication: Taking ibuprofen or acetaminophen can help reduce pain and inflammation associated with bruises.

These home remedies can help make your bruise heal more quickly. However, if you have severe pain or swelling, you should see a doctor.

what vitamin helps with bruising

There is some evidence that vitamin C can help with healing and reduce bruising. Vitamin C is an antioxidant that helps protect cells from damage. It also helps the body create collagen, which is necessary for wound healing.

You can get vitamin C from foods like citrus fruits, strawberries, bell peppers, broccoli, and leafy greens. You can also take a vitamin C supplement.

How long does it take for a bruise to go away

Most bruises will heal on their own within 2-3 weeks. However, some may take longer. If you have a bruise that doesn’t seem to be healing, you should see a doctor.

In most cases, bruises will heal on their own with home treatment. However, you should see a doctor if:

• You have severe pain or swelling
• The bruise is on your face or other visible areas
• The bruise doesn’t seem to be healing after a few weeks
• You have other symptoms like shortness of breath or numbness
• You have a bruise and you don’t know how or when you got it

How to prevent bruises from happening in the first place

There are a few things you can do to help prevent bruises:

• Wear protective gear: If you play sports or participate in other activities that put you at risk for bruising, wear protective gear. This includes things like helmets, knee pads, and elbow pads.
• Be careful: Try to avoid falls and other accidents. Be careful when you’re doing things like carrying heavy objects or climbing on ladder.
• Choose activities wisely: If you’re prone to bruising, choose lower-impact activities.
• Eat a healthy diet: Eating a diet rich in fruits and vegetables can help improve your overall health and make you less likely to bruise.

Bruises are common injuries that usually heal on their own. However, there are things you can do to help prevent them. If you have a bruise that doesn’t seem to be healing, see a doctor. We hope  this article was helpful in answering your question: what vitamin helps with bruising.

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Jay Stallings

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