Low Carb Options to Compliment Your Burger

There are a variety of low carb options that can be used to compliment your burger meal. These include: Bunless burgers: You can ditch the bun and simply enjoy your burger with all of the fixings on top. Portobello mushroom caps: These make for a great “bun” alternative and are healthy and delicious. Lettuce wraps: Using large lettuce leaves in place of a bun can be a great way to reduce the carb content of your meal. Zucchini “fries”: Sliced zucchini that has been baked or grilled makes for a fantastic low carb side dish.

Low carb buns

If you are looking for a low carb bun option, there are a variety of products on the market that can fit the bill. Some of our favorites include:

• Cloud bread: This is made from a combination of eggs, cream cheese and cream of tartar.
• Almond flour buns: These are made from almond flour and are relatively low in carbs.
• Cauliflower buns: These utilize cauliflower as the main ingredient and can be a great way to get some extra vegetables into your diet.

Cheese slices

Cheese slices are a great low carb option to enjoy with your burgers. They are high in protein and calcium, and are a good source of vitamins A and B12. Cheese slices can be enjoyed plain, or they can be seasoned with salt, pepper and/or herbs.

Lettuce wraps

If you are looking for a low carb bun option, one great alternative is to use lettuce wraps. Large lettuce leaves can be used as a substitute for a bun, and this can be a great way to reduce the carb content of your meal. Some of our favorites include:

• Romaine lettuce wraps: Romaine lettuce is large and sturdy, making it the perfect choice for wraps.
• Butterhead lettuce wraps: This type of lettuce is smaller than romaine, but is still sturdy enough to hold all of your burger toppings.
• Iceberg lettuce wraps: Iceberg lettuce is the lightest and most delicate of the bunch, but it still makes a great wrap option.

Portobello caps

Portobello caps make for a great “bun” alternative and are healthy and delicious. Portobello’s are large mushrooms that have a meaty texture, making them the perfect size for burgers. They are also packed with nutrients, including potassium, copper and vitamin B12.

Grilled veggies

Grilled veggies make for a healthy and delicious side dish to enjoy with your burgers. They are low in carbs and calories, and are a good source of vitamins A, C and E. Grilled veggies can be enjoyed plain, or they can be seasoned with salt, pepper and/or herbs.

Low carb sides for burgers

There are a variety of low carb sides that can be enjoyed with burgers. These include:

• Baked or grilled zucchini “fries”: Sliced zucchini that has been baked or grilled makes for a fantastic low carb side dish.
• Cauliflower mashed potatoes: Mashed potatoes made with cauliflower instead of traditional potatoes are a great low carb option.
• Roasted Brussels sprouts: These little cruciferous veggies make a great side dish and are packed with nutrients.
• Steamed broccoli: Broccoli is a great source of vitamins, minerals and fiber, making it a perfect side for burgers.

Cucumber slices

Cucumber slices make for a refreshing and healthy side dish option to enjoy with your burgers. They are low in carbs and calories, and are a good source of vitamins A and C. Cucumber slices can be enjoyed plain, or they can be seasoned with salt, pepper and/or lemon juice.

About The Author

Jay Stallings

See author's posts