Easy Healthy Tomato Pie Recipe

Looking for a delicious and healthy tomato pie recipe? Look no further! This easy healthy tomato pie recipe is perfect for anyone looking to enjoy a delicious and nutritious meal. Made with fresh tomatoes, this pie is packed with flavor and nutrients. So, whether you’re looking for a delicious and healthy meal to enjoy on a warm summer day or a hearty winter dish to keep you warm, this easy healthy tomato pie recipe is sure to please.

This easy healthy tomato pie recipe is perfect for summer! It’s made with fresh tomatoes, a whole wheat crust, and a few simple seasonings. I love to serve it for a light lunch or dinner, with a side of greens.

If you’re looking for an easy recipe that is healthy and packed with flavor, this tomato pie is for you! It’s made with fresh tomatoes, a whole wheat crust, and a few simple seasonings. I love to serve it for a light lunch or dinner, with a side of greens.

This easy healthy tomato pie recipe is perfect for summer! It’s made with fresh tomatoes, a whole wheat crust, and a few simple seasonings. I love to serve it for a light lunch or dinner, with a side of greens.

Why this recipe is healthy

A typical tomato pie recipe calls for a pie crust, which is high in unhealthy saturated fat. This recipe uses a whole wheat crust, which is lower in saturated fat and higher in fiber. The filling is made with fresh tomatoes, which are a good source of antioxidants and vitamins A and C.

The health benefits of tomatoes

Tomatoes are not only delicious but also offer a range of health benefits.

The health benefits of tomatoes include improved heart health, reduced risk of cancer, and improved skin and hair health.

Tomatoes are a good source of vitamins A, C, and K, as well as potassium and magnesium. They also contain lycopene, a plant compound that has been linked to several health benefits.

Eating tomatoes has been linked to lower rates of heart disease and stroke. This may be due to the high content of lycopene, which is an antioxidant that helps protect against damage to cells and LDL (bad) cholesterol.

Tomatoes have also been shown to reduce the risk of certain types of cancer, such as stomach cancer. This may be due to the lycopene content or other compounds in tomatoes that help prevent cell damage and boost immunity.

Tomatoes are also good for your skin and hair. The lycopene in tomatoes can help protect against sun damage, while the vitamins A and C can help promote healthy skin and hair growth.

The health benefits of whole wheat pastry flour

Most people are familiar with the health benefits of whole wheat flour, but whole wheat pastry flour is a less well-known option that can be a great choice for certain recipes.

Whole wheat pastry flour is made from whole wheat berries that have been milled into a fine powder. It has all the same health benefits as regular whole wheat flour, including being a good source of fiber and vitamins.

Whole wheat pastry flour is also lower in gluten than regular whole wheat flour, making it a good option for people with gluten sensitivities.

This recipe uses whole wheat pastry flour to create a healthier version of classic tomato pie. The result is a delicious and healthy pie that everyone will love!

Healthy tomato pie recipe

Preheat oven to 375 degrees F (190 degrees C).

I don’t like fiddling with pie crusts, so I use the technique of pressing the dough into the pie pan rather than rolling it out. It’s easy and results in a flaky crust.

In a medium bowl, combine flour, salt, and sugar. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse crumbs. Stir in ice water, 1 tablespoon at a time, until mixture forms soft dough. Press two-thirds of dough evenly into bottom and up sides of a 9-inch pie plate. Reserve remaining dough for top crust.

How to make the tomato pie filling

To make the tomato pie filling, you will need:

-4 large tomatoes, peeled and diced

-1/2 cup onion, diced

-1/4 cup green bell pepper, diced

-3 tablespoons all-purpose flour

-1 teaspoon sugar

-1/2 teaspoon salt

-1/4 teaspoon black pepper

-1 tablespoon dried basil leaves

-1 tablespoon butter

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Jay Stallings

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