Chicken and artichoke casserole with spinach

This dish is healthy and delicious, and it’s perfect for a weeknight meal. It’s packed with chicken, artichokes, and spinach, and it’s topped with a yummy cheese sauce. Plus, it’s super easy to make. So, if you’re looking for a healthy and delicious chicken artichoke recipe, this is the one for you!

This chicken and artichoke casserole with spinach is a healthy, delicious, and easy-to-make recipe that the whole family will love. Made with chicken breasts, artichoke hearts, spinach, and a creamy sauce, this casserole is packed with flavor and nutrients. It can be served as a main dish or as a side dish.

The health benefits of chicken and artichoke casserole

This chicken and artichoke casserole recipe is not only delicious, but it is also packed with nutrients that are essential for a healthy diet. Chicken is alean protein source that is low in saturated fat, and artichokes are a good source of fiber and antioxidants. Spinach is an excellent source of vitamins A, C, and K, as well as iron and calcium. This casserole is a great way to get all of these nutrients in one meal.

The nutritional content of chicken and artichoke casserole

This casserole is a great way to get your daily dose of veggies, and it’s also low in calories and fat. One serving of this casserole provides you with a good source of protein, as well as vitamins A, C, and K. The spinach in this recipe also provides you with a good amount of iron.

Chicken artichoke recipe healthy

Ingredients:

4 boneless, skinless chicken breasts (about 1 1/2 pounds), cut into bite-sized pieces

Kosher salt and freshly ground black pepper, to taste

1 (14-ounce can) artichoke hearts, drained and chopped

1/2 cup sun-dried tomatoes, chopped

1/4 cup pesto

1/4 cup all-purpose flour

2 cups chicken broth

1/2 cup heavy cream

1 (10-ounce) package frozen spinach, thawed and drained

1 tablespoons chopped fresh parsley leaves

Directions: Preheat oven to 375 degrees F. Lightly oil a baking dish or coat with nonstick spray. Season chicken with salt and pepper, to taste. Set aside. In a large bowl, combine artichoke hearts, sun-dried tomatoes, pesto, flour and chicken broth. Pour mixture into the prepared baking dish. Add chicken and gently toss to combine. Spoon heavy cream over top. Place into oven and bake until bubbly and golden brown, about 25-30 minutes.* Served immediately?

Tips for making the perfect chicken and artichoke casserole

Whether you’re looking for a healthy recipe or an easy weeknight dinner, this chicken and artichoke casserole is a winner. It’s packed with protein and fiber, and it’s all made in one dish so there’s very little cleanup.

To make the perfect chicken and artichoke casserole, here are a few tips:

-Use boneless, skinless chicken breasts for the best flavor and texture.

-If you’re using canned artichokes, be sure to drain and rinse them before adding them to the casserole.

-For a little extra flavor, try using garlic-infused olive oil in place of regular olive oil.

-Make sure the spinach is completely wilted before adding it to the casserole. Otherwise, it will release too much water and make the casserole watery.

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Jay Stallings

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