Dieting Help

The keto diets best friend 4 min read

The keto diets best friend

Jay Stallings 2308

Carrots are often thought of as a dieter’s best friend. But is the keto dieter’s best friend? The keto diet is a high-fat, low-carbohydrate diet... Read More

The history of buffalo wings 4 min read

The history of buffalo wings

Jay Stallings 2406

What’s the deal with buffalo wings? Why are they so popular? And more importantly, are they keto-friendly? Let’s take a closer look at the history... Read More

Stop Craving With A Ketogenic Diet 5 min read

Stop Craving With A Ketogenic Diet

Jay Stallings 2312

If you’re like most people, you’re probably always on the lookout for the next best diet. But let’s face it, most diets are a load... Read More

Potatoes the key to success on keto 5 min read

Potatoes the key to success on keto

Jay Stallings 2301

Are you looking for a way to improve your keto diet? Well, look no further than the humble potato. That’s right, potatoes can help you... Read More

Eat Healthy Noodles 8 min read

Eat Healthy Noodles

Jay Stallings 2808

My grandmother always used to say, “A bowl of noodles a day keeps the doctor away!” And she was right – noodles are healthy, delicious,... Read More

Surprising LowCarb Foods You Can Eat on the Keto Diet 7 min read

Surprising LowCarb Foods You Can Eat on the Keto Diet

Jay Stallings 4268

Can you eat rice on keto If you’re following the keto diet, you might be wondering if you can eat rice. The answer is yes... Read More

The Keto Diet And Nutella: A Perfect Match 4 min read

The Keto Diet And Nutella: A Perfect Match

Jay Stallings 2683

If you’re like me, you love Nutella. And if you’re like me, you’re always looking for new and interesting ways to enjoy your favorite hazelnut... Read More

Recipes You Can Make with Coconut Flour 3 min read

Recipes You Can Make with Coconut Flour

Jay Stallings 2751

What is coconut flour? Coconut flour is a versatile and healthy flour alternative that can be used in a variety of keto recipes. It’s made... Read More

The Truth About Keto and Lowcarb Diets 3 min read

The Truth About Keto and Lowcarb Diets

Jay Stallings 2358

There’s a lot of debate out there about which diet is better for weight loss and overall health – low-carb or keto? While both diets... Read More

White Rice on Keto Diet 5 min read

White Rice on Keto Diet

Jay Stallings 2727

Are you on the keto diet and missing your rice? Well, don’t worry, you can still have your rice and eat it too! Here’s how... Read More

Easter Dinner Recipes That Are Healthy and Delicious 3 min read

Easter Dinner Recipes That Are Healthy and Delicious

Jay Stallings 2755

Easter dinner doesn’t have to be all about unhealthy foods. There are plenty of Easter dinner recipes that are both healthy and delicious. Here are... Read More