Weight Loss Diary with Diet Planner & Exercise Tracker
It’s the start of a new year, and for many people, that means starting on a weight loss journey. Losing weight can be tough, but... Read More
Dieting Help
Wellbutrin: The Drug That Can Change Your Life
If you’re one of the millions of people who suffer from depression, you may have heard of Wellbutrin. It’s a drug that can change your... Read More
Why the scale isn’t moving and what is really going on in your body
Are you frustrated because the number on the scale isn’t moving, even though you’re working hard at diet and exercise? You’re not alone. The author... Read More
Why Women Love the Procedure that Can Help Them Lose Weight
Liposuction is a popular cosmetic procedure for women who want to slim down and contour their bodies. The procedure involves removing excess fat from specific... Read More
The ultimate guide on how to heal your spine
3 min read
Did you know that our spine is one of the most important parts of our body? Not only does it hold us up and allow... Read More
What To Expect When Losing Weight on Ritalin
3 min read
As with any weight loss regimen, there are certain things you can expect when you start taking Ritalin. You may experience increased energy levels and... Read More
Vaping For Weight Loss: The Truth
3 min read
It’s no secret that many people turn to vaping to help them quit smoking cigarettes. But did you know that vaping can also be an... Read More
This is how your body changes when you lose weight
When you lose weight, your body undergoes a number of changes. Some of these changes are physical, while others are emotional or psychological. Here are... Read More
Weight Loss After Plasma Donation
3 min read
Have you been wondering if donating plasma effects weight loss? Don’t worry, we have the answer for you! We’ll tell you everything you need to... Read More
Workout Tips from Savannah Guthrie’s Trainer
3 min read
Savannah Guthrie’s trainer, Rebecca Scott, is sharing some of her top tips for staying fit and motivated during the pandemic. We’re all looking for ways... Read More
Treadmill Workout For Beginners: How To Burn Fat Fast
A treadmill workout is a great way to burn fat fast, especially if you are a beginner. We’ll show you how to make the most... Read More