Dieting Help

Paleo Diet May Have Begun With Domestication 3 min read

Paleo Diet May Have Begun With Domestication

Jay Stallings 2447

The paleo diet is based on the foods that our hunter-gatherer ancestors would have eaten. This means lots of meat, fish, vegetables, fruits, and nuts.... Read More

Original Paleo Diet May Have Begun With Domestication 3 min read

Original Paleo Diet May Have Begun With Domestication

Jay Stallings 2503

The original paleo diet may have included more vegetables and fruits than what is typically consumed on the modern version of the diet. This is... Read More

The Mediterranean Diet Meets Paleo For Optimal Weight Loss 3 min read

The Mediterranean Diet Meets Paleo For Optimal Weight Loss

Jay Stallings 2537

The Mediterranean diet has long been touted as one of the healthiest ways to eat. Now, new research suggests that the combination of the Mediterranean... Read More

Vegan Diet For Pcos – Proven Results 3 min read

Vegan Diet For Pcos – Proven Results

Jay Stallings 2923

Finding a vegan diet for PCOS that works can be tough. But it’s worth it to have the added benefits of this healthy way of... Read More

Paleolithic Diet Began With Domestication 3 min read

Paleolithic Diet Began With Domestication

Jay Stallings 2419

The domestication of plants and animals marks the beginning of the Paleolithic diet. This dietary shift away from a hunter-gatherer lifestyle allowed for the development... Read More

The Atkins Diet Plan: Lose Weight and Feel Great 3 min read

The Atkins Diet Plan: Lose Weight and Feel Great

Jay Stallings 2902

The Atkins Diet Plan is a great way to lose weight and feel great. This plan is based on the principle that by eating fewer... Read More

Get A Slimmer Waistline With Liposuction 3 min read

Get A Slimmer Waistline With Liposuction

Phillip Olivas 3805

Liposuction can help you achieve a slimmer waistline, and it can also be used to sculpt other areas of your body. If you are unhappy... Read More

Fall In Love With Your New, Slimmer Self 2 min read

Fall In Love With Your New, Slimmer Self

Phillip Olivas 3797

If you’re unhappy with your current shape and long to look slimmer and more toned, there’s no need to despair. It is possible to achieve... Read More

Keep Your Curves While You Lose Weight 3 min read

Keep Your Curves While You Lose Weight

Phillip Olivas 4557

Losing weight doesn’t have to mean sacrificing your curves. In fact, with the right diet and exercise plan, you can actually end up enhancing your... Read More

Weight Lifting And Exercise Can Improve Your Health 2 min read

Weight Lifting And Exercise Can Improve Your Health

Phillip Olivas 4481

Regular exercise has been linked with a variety of health benefits, including improved heart health, increased lifespan, and lower risk for developing chronic diseases. Now,... Read More

Get The Perfect Smile And Lose Weight At The Same Time 3 min read

Get The Perfect Smile And Lose Weight At The Same Time

Phillip Olivas 3832

You can have the perfect smile and lose weight at the same time. There are many benefits to having a beautiful smile. Losing weight can... Read More