If you’re thinking about following a vegan diet for weight loss, there are a few things you should keep in mind. First of all, it’s... Read More
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Irritable bowel syndrome, also known as IBS, is a gastrointestinal disorder that affects millions of people. Symptoms can vary from person to person and range... Read More
If you’re like most people, you probably think that the key to weight loss is eating less and exercising more. However, while these things are... Read More
If you have irritable bowel syndrome (IBS), you know how difficult it can be to find a treatment that works. Many people with IBS have... Read More
If you’re looking to break out of your weight loss plateau, the zone diet just might be the answer. This relatively new diet is based... Read More
Candida is a fungus that lives in everyone’s body. It’s generally harmless and helps with nutrient absorption, but when it overpopulates it can cause candidiasis,... Read More
The Atkins Diet Plan is a great way to lose weight and feel great. This plan is based on the principle that by eating fewer... Read More
The domestication of plants and animals marks the beginning of the Paleolithic diet. This dietary shift away from a hunter-gatherer lifestyle allowed for the development... Read More
Finding a vegan diet for PCOS that works can be tough. But it’s worth it to have the added benefits of this healthy way of... Read More
The Mediterranean diet has long been touted as one of the healthiest ways to eat. Now, new research suggests that the combination of the Mediterranean... Read More
The original paleo diet may have included more vegetables and fruits than what is typically consumed on the modern version of the diet. This is... Read More