Jay Stallings

The Ultimate Guide to Keto Carrots 3 min read

The Ultimate Guide to Keto Carrots

Jay Stallings 3743

If you’re like me, you love carrots. But are they keto approved? Let’s find out! What are carrots? Carrots are a root vegetable that is... Read More

The Secret to Getting More Energy and Endurance When you are on a Keto Diet 4 min read

The Secret to Getting More Energy and Endurance When you are on a Keto Diet

Jay Stallings 3027

Enduring a Keto diet can be difficult, but with these secret tips, you’ll have more energy than you ever thought possible! By following these simple... Read More

The 1 Question You Must Answer Before Starting Keto 5 min read

The 1 Question You Must Answer Before Starting Keto

Jay Stallings 2409

If you want to lose weight on keto, the first question you must answer is: how long does it take to start losing weight on... Read More

Should Carrots Be On Your Keto Diet Menu 4 min read

Should Carrots Be On Your Keto Diet Menu

Jay Stallings 2361

If you’re like most people, you probably think of carrots as a healthy, diet-friendly food. But what you may not know is that carrots can... Read More

The benefits of drinking wine 5 min read

The benefits of drinking wine

Jay Stallings 2348

It’s no secret that wine has a reputation for being healthy. But did you know that it can also help you lose weight? That’s right... Read More

The Easiest Way to Know If an Item is Keto Without Breaking the Bank 4 min read

The Easiest Way to Know If an Item is Keto Without Breaking the Bank

Jay Stallings 2227

If you’re like me, you’re always wondering if that delicious-looking food is keto-friendly. But who has the time or money to constantly be testing out... Read More

Potatoes: the keto diet’s best-kept secret 8 min read

Potatoes: the keto diet’s best-kept secret

Jay Stallings 2382

Move over, kale and cauliflower – there’s a new player in town when it comes to keto-friendly vegetables, and his name is potato. That’s right,... Read More

Signs You Should Quit Keto 3 min read

Signs You Should Quit Keto

Jay Stallings 3301

The ketogenic diet has been all the rage recently, with people touting its benefits for everything from weight loss to improved mental clarity. But as... Read More

Tasty and Nutritious Keto Popcorn 7 min read

Tasty and Nutritious Keto Popcorn

Jay Stallings 2459

If you’re like most people, you probably think of popcorn as an unhealthy snack. But did you know that popcorn can actually be part of... Read More

Myths about keto explained 8 min read

Myths about keto explained

Jay Stallings 2342

Oats have been getting a lot of attention lately as a so-called “keto-friendly” food. But are they really? Let’s take a closer look at the... Read More

The healthiest way to snack on pistachios 5 min read

The healthiest way to snack on pistachios

Jay Stallings 3158

Looking for a delicious and nutritious snack that will fit into your keto diet? Then look no further than pistachios! These tasty little nuts are... Read More