Jay Stallings

Why You Need To Take Breaks On Keto 3 min read

Why You Need To Take Breaks On Keto

Jay Stallings 2370

If you’re like most people on the keto diet, you’re probably wondering how often you should take a break from the diet. The answer, of... Read More

The many benefits of eating green peppers 5 min read

The many benefits of eating green peppers

Jay Stallings 2828

If you’re looking for a delicious and nutritious way to add more vegetables to your diet, look no further than green peppers! These little powerhouses... Read More

Your Keto Diet Cheat Sheet 5 min read

Your Keto Diet Cheat Sheet

Jay Stallings 2367

Your keto diet cheat sheet is here! This quick and easy guide will answer all of your burning questions about the keto diet, like “Can... Read More

Top Doctors Reveal Their Favorite Keto Recipes for Lowering Blood Pressure 7 min read

Top Doctors Reveal Their Favorite Keto Recipes for Lowering Blood Pressure

Jay Stallings 2416

If you’re one of the millions of Americans struggling with high blood pressure, you might be looking for ways to lower your numbers. And while... Read More

This is tequila, not Keto 7 min read

This is tequila, not Keto

Jay Stallings 2825

It’s a common question: is tequila keto-friendly? The answer, unfortunately, is no. But that doesn’t mean you can’t enjoy a delicious margarita on occasion. Just... Read More

What is the Paleo Diet and How Does it Work 6 min read

What is the Paleo Diet and How Does it Work

Jay Stallings 2800

If you’re anything like me, you’re always on the lookout for the latest and greatest diet trends. And lately, it seems like everyone is talking... Read More

What Is Italian Dressing 3 min read

What Is Italian Dressing

Jay Stallings 2490

If you love Italian food, you’re probably wondering if Italian dressing is keto. The short answer is yes, it is! But of course, there’s a... Read More

South Beach Diet And How Does It Work 3 min read

South Beach Diet And How Does It Work

Jay Stallings 2416

The South Beach Diet is a low-carbohydrate, high-protein weight loss plan that was developed by cardiologist Dr. Arthur Agatston. The diet has been praised for... Read More

Lose Weight With Our Delicious South Beach Diet Meals 3 min read

Lose Weight With Our Delicious South Beach Diet Meals

Jay Stallings 2830

If you’re looking for a way to lose weight and get healthy, the South Beach Diet is a great option. Our delicious meals are specifically... Read More

Why You Should Try The Black Bean Ketogenic Diet 8 min read

Why You Should Try The Black Bean Ketogenic Diet

Jay Stallings 2799

The black bean ketogenic diet is a high-fat, low-carbohydrate diet that can help you burn fat and lose weight. But what makes this diet unique... Read More

The Verdict is in: Red Wine is Keto-Friendly 9 min read

The Verdict is in: Red Wine is Keto-Friendly

Jay Stallings 2421

The verdict is in: red wine is keto-friendly. That’s right, you can enjoy your favorite glass of vino without fear of derailing your diet. Cheers... Read More