Jay Stallings

The Worst Nuts for Keto 4 min read

The Worst Nuts for Keto

Jay Stallings 3268

So you’re thinking about going keto, but you’re not sure if you can have nuts on the keto diet. Well, you’re in luck! I’ve done... Read More

The Top Keto Friendly Foods You Didnt Know You Could Eat 4 min read

The Top Keto Friendly Foods You Didnt Know You Could Eat

Jay Stallings 1999

Sure, you know about the usual keto-friendly foods like chicken and broccoli. But did you know there are plenty of other keto-friendly options out there?... Read More

Crack The Code To A Healthy Snack 3 min read

Crack The Code To A Healthy Snack

Jay Stallings 1934

We all know that feeling when we’re trying to be healthy, but our cravings get the best of us. You want something crunchy and salty,... Read More

The Keto Diet: Is it Healthy And Safe 6 min read

The Keto Diet: Is it Healthy And Safe

Jay Stallings 2040

If you’re like most people, you probably think of the keto diet as a fad diet that’s all about eating lots of bacon and cheese.... Read More

The Truth About Keto Vs Atkins 3 min read

The Truth About Keto Vs Atkins

Jay Stallings 2437

There’s a lot of debate surrounding keto and Atkins diets – which is better for weight loss? Which is better for overall health? Today, we’re... Read More

The Truth About Eating Yogurt While Being On A Ketogenic Diet 3 min read

The Truth About Eating Yogurt While Being On A Ketogenic Diet

Jay Stallings 1888

If you’re like most people, you probably think that yogurt is a no-no on a ketogenic diet. After all, it’s full of carbs and sugar,... Read More

The Keto Diet Tiredness Solution 8 min read

The Keto Diet Tiredness Solution

Jay Stallings 2013

If you’re on the keto diet and finding yourself feeling tired all the time, don’t worry – you’re not alone. In fact, fatigue is one... Read More

The Truth About Cantaloupe 3 min read

The Truth About Cantaloupe

Jay Stallings 2035

Cantaloupe is often touted as a healthy, low-calorie fruit. But is it really keto friendly? Let’s take a closer look at the nutritional data to... Read More

The Keto Diet Made Easy With Chickpeas 6 min read

The Keto Diet Made Easy With Chickpeas

Jay Stallings 2034

The ketogenic diet has been all the rage lately, and for good reason. This low-carb, high-fat diet can help you lose weight, improve your energy... Read More

The Truth About Beans And The Keto Diet 4 min read

The Truth About Beans And The Keto Diet

Jay Stallings 2035

There’s a lot of debate out there about whether beans are keto friendly or not. And to be honest, it can be a little confusing.... Read More

The Keto Diet Plan That Works Fast And Easy 5 min read

The Keto Diet Plan That Works Fast And Easy

Jay Stallings 2029

If you want to lose weight quickly and easily, then the keto diet plan is for you! This high-fat, low-carbohydrate diet has been shown to... Read More