Jay Stallings

The Perfect Bread For A Keto Diet 3 min read

The Perfect Bread For A Keto Diet

Jay Stallings 1881

If you’re on the keto diet and are missing bread, don’t worry! There are plenty of keto-friendly bread options out there. In this blog post,... Read More

A healthy and delicious pinwheel recipe 2 min read

A healthy and delicious pinwheel recipe

Jay Stallings 2871

This healthy and delicious pinwheel recipe is perfect for your next party or potluck! Made with whole wheat tortillas, fresh veggies, and a variety of... Read More

Deviled Eggs are a Great Source of Protein and Makes a Healthy Snack 3 min read

Deviled Eggs are a Great Source of Protein and Makes a Healthy Snack

Jay Stallings 3252

Eggs are a great source of protein. In fact, one egg has six grams of protein. They are also a good source of vitamins and... Read More

Flatbread Pizza that’s Good for You and Your Family 4 min read

Flatbread Pizza that’s Good for You and Your Family

Jay Stallings 1872

If you’re looking for a delicious and healthy pizza option, look no further than our flatbread pizza recipe! This recipe is made with whole wheat... Read More

Cookie Dough Recipes That are Actually Good for You 5 min read

Cookie Dough Recipes That are Actually Good for You

Jay Stallings 1942

Cookies are a classic favorite for many, but they’re often packed with sugar and other unhealthy ingredients. If you’re looking for a healthier way to... Read More

The truth about dairy products and your health 6 min read

The truth about dairy products and your health

Jay Stallings 2870

If you’re like most people, you probably grew up thinking that dairy products were essential for good health. But the truth is, your body doesn’t... Read More

The Nutrition Benefits of Bananas 5 min read

The Nutrition Benefits of Bananas

Jay Stallings 3219

There’s nothing like a ripe banana. Its sweet, creamy taste is a delicious treat that can be enjoyed as part of a healthy diet. But... Read More

The most potent weight loss formula in the world! 7 min read

The most potent weight loss formula in the world!

Jay Stallings 1841

Are you looking for a way to lose weight quickly and effectively? Then you need to check out our new and improved weight loss formula... Read More

The Keto Diet: Everything You Need To Know 7 min read

The Keto Diet: Everything You Need To Know

Jay Stallings 1890

The keto diet and paleo diet are two of the most popular diets out there. And for good reason: they both have a lot to... Read More

The Ultimate Guide to Keto Carrots 3 min read

The Ultimate Guide to Keto Carrots

Jay Stallings 2400

If you’re like me, you love carrots. But are they keto approved? Let’s find out! What are carrots? Carrots are a root vegetable that is... Read More

A Recipe Made with Fresh Tomatoes 3 min read

A Recipe Made with Fresh Tomatoes

Jay Stallings 2026

This is a quick and easy recipe for healthy tomato soup. It is made with fresh tomatoes, which are a good source of antioxidants and... Read More