Jay Stallings

Easy to make healthy teriyaki sauce recipe 3 min read

Easy to make healthy teriyaki sauce recipe

Jay Stallings 2295

A delicious, healthy teriyaki sauce recipe that is quick and easy to make! This teriyaki sauce is perfect for marinating chicken, fish, or tofu, and... Read More

Buttermilk: the perfect ingredient for a healthy diet 3 min read

Buttermilk: the perfect ingredient for a healthy diet

Jay Stallings 2359

Looking to add a little something extra to your healthy diet? Buttermilk is the perfect ingredient! Not only is it low in calories and fat,... Read More

Chicken quesadillas that are good for you 3 min read

Chicken quesadillas that are good for you

Jay Stallings 2358

A chicken quesadilla is a Mexican-inspired dish that typically consists of a wheat tortilla filled with shredded chicken, cheese, and other ingredients. While chicken quesadillas... Read More

A Healthy Broccoli Slaw Recipe That Will Change Your Life 3 min read

A Healthy Broccoli Slaw Recipe That Will Change Your Life

Jay Stallings 2373

This broccoli slaw recipe is so healthy and flavorful, you’ll never go back to the store-bought kind again! Made with fresh broccoli, carrots, and a... Read More

Delicious and healthy Mongolian Beef Recipe 2 min read

Delicious and healthy Mongolian Beef Recipe

Jay Stallings 2323

Looking for a delicious and healthy Mongolian beef recipe? Look no further! This recipe is easy to make and is packed with flavor. Plus, it’s... Read More

The Low Carb Diet Guide For Beginners 7 min read

The Low Carb Diet Guide For Beginners

Jay Stallings 2334

If you’re new to the low carb diet, you may be wondering which beans are keto-friendly. Here’s a quick guide to help you get started.... Read More

Wine on keto the ultimate guide 5 min read

Wine on keto the ultimate guide

Jay Stallings 2324

You may be wondering, “Can I drink wine on keto?” The short answer is yes! In fact, wine can actually be a great addition to... Read More

Easy Mongolian Beef Recipe 3 min read

Easy Mongolian Beef Recipe

Jay Stallings 2319

Looking for an easy and healthy Mongolian beef recipe? Look no further! This dish is simple to make and packed with flavor. Plus, it’s much... Read More

The Perfect Bread For A Keto Diet 3 min read

The Perfect Bread For A Keto Diet

Jay Stallings 2283

If you’re on the keto diet and are missing bread, don’t worry! There are plenty of keto-friendly bread options out there. In this blog post,... Read More

A healthy and delicious pinwheel recipe 2 min read

A healthy and delicious pinwheel recipe

Jay Stallings 3270

This healthy and delicious pinwheel recipe is perfect for your next party or potluck! Made with whole wheat tortillas, fresh veggies, and a variety of... Read More

Deviled Eggs are a Great Source of Protein and Makes a Healthy Snack 3 min read

Deviled Eggs are a Great Source of Protein and Makes a Healthy Snack

Jay Stallings 3646

Eggs are a great source of protein. In fact, one egg has six grams of protein. They are also a good source of vitamins and... Read More