Jay Stallings

Falls Best Breakfast Recipe 4 min read

Falls Best Breakfast Recipe

Jay Stallings 1942

Pumpkin season is upon us and what better way to celebrate than with a delicious and healthy pumpkin pancake recipe? These pancakes are perfect for... Read More

Delicious Healthy Breakfast Tacos Recipe 3 min read

Delicious Healthy Breakfast Tacos Recipe

Jay Stallings 2418

Ingredients: -6 whole wheat tortillas -1/2 cup black beans, cooked -1/2 cup scrambled eggs -1/4 cup salsa -1 avocado, sliced -1/4 cup cheddar cheese, shredded... Read More

Chicken is the perfect protein for a healthy burrito recipe 3 min read

Chicken is the perfect protein for a healthy burrito recipe

Jay Stallings 1902

Looking for a healthy recipe that won’t leave you feeling guilty? Try this burrito recipe made with chicken, the perfect protein! Healthy burrito recipe chicken... Read More

Easy to make healthy teriyaki sauce recipe 3 min read

Easy to make healthy teriyaki sauce recipe

Jay Stallings 1893

A delicious, healthy teriyaki sauce recipe that is quick and easy to make! This teriyaki sauce is perfect for marinating chicken, fish, or tofu, and... Read More

Buttermilk: the perfect ingredient for a healthy diet 3 min read

Buttermilk: the perfect ingredient for a healthy diet

Jay Stallings 1959

Looking to add a little something extra to your healthy diet? Buttermilk is the perfect ingredient! Not only is it low in calories and fat,... Read More

Chicken quesadillas that are good for you 3 min read

Chicken quesadillas that are good for you

Jay Stallings 1956

A chicken quesadilla is a Mexican-inspired dish that typically consists of a wheat tortilla filled with shredded chicken, cheese, and other ingredients. While chicken quesadillas... Read More

A Healthy Broccoli Slaw Recipe That Will Change Your Life 3 min read

A Healthy Broccoli Slaw Recipe That Will Change Your Life

Jay Stallings 1973

This broccoli slaw recipe is so healthy and flavorful, you’ll never go back to the store-bought kind again! Made with fresh broccoli, carrots, and a... Read More

Delicious and healthy Mongolian Beef Recipe 2 min read

Delicious and healthy Mongolian Beef Recipe

Jay Stallings 1922

Looking for a delicious and healthy Mongolian beef recipe? Look no further! This recipe is easy to make and is packed with flavor. Plus, it’s... Read More

The Low Carb Diet Guide For Beginners 7 min read

The Low Carb Diet Guide For Beginners

Jay Stallings 1932

If you’re new to the low carb diet, you may be wondering which beans are keto-friendly. Here’s a quick guide to help you get started.... Read More

Wine on keto the ultimate guide 5 min read

Wine on keto the ultimate guide

Jay Stallings 1923

You may be wondering, “Can I drink wine on keto?” The short answer is yes! In fact, wine can actually be a great addition to... Read More

Easy Mongolian Beef Recipe 3 min read

Easy Mongolian Beef Recipe

Jay Stallings 1919

Looking for an easy and healthy Mongolian beef recipe? Look no further! This dish is simple to make and packed with flavor. Plus, it’s much... Read More