Jay Stallings

The Truth About Keto and Lowcarb Diets 3 min read

The Truth About Keto and Lowcarb Diets

Jay Stallings 2314

There’s a lot of debate out there about which diet is better for weight loss and overall health – low-carb or keto? While both diets... Read More

Easy Healthy Tomato Pie Recipe 3 min read

Easy Healthy Tomato Pie Recipe

Jay Stallings 2219

Looking for a delicious and healthy tomato pie recipe? Look no further! This easy healthy tomato pie recipe is perfect for anyone looking to enjoy... Read More

Bay Scallops Nutrition 5 min read

Bay Scallops Nutrition

Jay Stallings 2161

A little bit of bay scallop knowledge can go a long way. These small, sweet seafood gems are not only delicious but also packed with... Read More

Delicious And Healthy Pesto Chicken Recipe 3 min read

Delicious And Healthy Pesto Chicken Recipe

Jay Stallings 2179

This recipe for pesto chicken is healthy and delicious. Pesto chicken is a great way to get your family to eat their greens, and it’s... Read More

Crepes that are perfect for breakfast or lunch 7 min read

Crepes that are perfect for breakfast or lunch

Jay Stallings 2158

Looking for a quick and easy breakfast or lunch option? These healthy crepes are perfect for either meal! Plus, they’re packed with protein and fiber... Read More

Enjoy a Delicious, Healthy Pound Cake Without Sacrificing Flavor 2 min read

Enjoy a Delicious, Healthy Pound Cake Without Sacrificing Flavor

Jay Stallings 2163

If you love pound cake but are looking for a healthier option, this recipe is for you! This delicious and healthy pound cake is made... Read More

Chicken and artichoke casserole with spinach 3 min read

Chicken and artichoke casserole with spinach

Jay Stallings 2150

This dish is healthy and delicious, and it’s perfect for a weeknight meal. It’s packed with chicken, artichokes, and spinach, and it’s topped with a... Read More

Falls Best Breakfast Recipe 4 min read

Falls Best Breakfast Recipe

Jay Stallings 2189

Pumpkin season is upon us and what better way to celebrate than with a delicious and healthy pumpkin pancake recipe? These pancakes are perfect for... Read More

Delicious Healthy Breakfast Tacos Recipe 3 min read

Delicious Healthy Breakfast Tacos Recipe

Jay Stallings 2664

Ingredients: -6 whole wheat tortillas -1/2 cup black beans, cooked -1/2 cup scrambled eggs -1/4 cup salsa -1 avocado, sliced -1/4 cup cheddar cheese, shredded... Read More

Chicken is the perfect protein for a healthy burrito recipe 3 min read

Chicken is the perfect protein for a healthy burrito recipe

Jay Stallings 2149

Looking for a healthy recipe that won’t leave you feeling guilty? Try this burrito recipe made with chicken, the perfect protein! Healthy burrito recipe chicken... Read More

Easy to make healthy teriyaki sauce recipe 3 min read

Easy to make healthy teriyaki sauce recipe

Jay Stallings 2142

A delicious, healthy teriyaki sauce recipe that is quick and easy to make! This teriyaki sauce is perfect for marinating chicken, fish, or tofu, and... Read More