Jay Stallings

Oats On A Keto Diet: The Verdict 5 min read

Oats On A Keto Diet: The Verdict

Jay Stallings 3404

If you’re like me, you love a good bowl of oatmeal. But if you’re on the keto diet, you might be wondering if oatmeal is... Read More

Popcorn That Fits Your Keto Diet 3 min read

Popcorn That Fits Your Keto Diet

Jay Stallings 3423

If you thought your days of eating popcorn were behind you when you started your keto diet, think again! Popcorn is actually a perfectly keto-friendly... Read More

Teriyaki Sauce for Every Occasion 6 min read

Teriyaki Sauce for Every Occasion

Jay Stallings 3407

Teriyaki sauce is a popular cooking sauce in Japanese cuisine. It is made by fermenting soybeans, rice and other ingredients, and it has a thick,... Read More

The Benefits Of Agave Keto 5 min read

The Benefits Of Agave Keto

Jay Stallings 3398

If you’re like most people, you probably think of agave as a sweetener. But did you know that agave is also an excellent source of... Read More

Monk Fruit Keto: Lose Weight Without Dieting Or Exercising 4 min read

Monk Fruit Keto: Lose Weight Without Dieting Or Exercising

Jay Stallings 2506

Are you struggling to lose weight and feeling frustrated? Have you tried every diet and exercise program out there, but nothing seems to work? If... Read More

Quinoa is a high protein low carb food 4 min read

Quinoa is a high protein low carb food

Jay Stallings 2532

If you’re trying to follow a keto diet, you might be wondering if quinoa is off-limits. After all, it is a grain, and grains are... Read More

Fall in love with pumpkin pancakes again 7 min read

Fall in love with pumpkin pancakes again

Jay Stallings 3402

Who says you can only enjoy pumpkin pancakes in the fall? We think they’re perfect for any time of year! And our healthy recipe means... Read More

The benefits of quinoa: a balanced diet for optimal health 5 min read

The benefits of quinoa: a balanced diet for optimal health

Jay Stallings 3423

If you’re looking for a nutritious and delicious grain to add to your diet, quinoa is a great option. This ancient grain is packed with... Read More

Spaghetti Squash – The Ultimate Keto Vegetable 6 min read

Spaghetti Squash – The Ultimate Keto Vegetable

Jay Stallings 2508

If you’re looking for a delicious and keto-friendly vegetable to add to your meal rotation, look no further than spaghetti squash. This delectable veggie is... Read More

Surefire signs youre eating too much chicken 4 min read

Surefire signs youre eating too much chicken

Jay Stallings 3424

We all know that chicken is a healthy, low-fat protein option. But did you know that eating too much chicken can actually be bad for... Read More

Rebel Ice Cream: The Perfect Keto Dessert 5 min read

Rebel Ice Cream: The Perfect Keto Dessert

Jay Stallings 3462

Welcome to my blog! Here, you’ll find all the keto-friendly ice cream recipes you need to satisfy your sweet tooth. From chocolate chip cookie dough... Read More