Jay Stallings

The Benefits Of Agave Keto 5 min read

The Benefits Of Agave Keto

Jay Stallings 3250

If you’re like most people, you probably think of agave as a sweetener. But did you know that agave is also an excellent source of... Read More

Monk Fruit Keto: Lose Weight Without Dieting Or Exercising 4 min read

Monk Fruit Keto: Lose Weight Without Dieting Or Exercising

Jay Stallings 2358

Are you struggling to lose weight and feeling frustrated? Have you tried every diet and exercise program out there, but nothing seems to work? If... Read More

Quinoa is a high protein low carb food 4 min read

Quinoa is a high protein low carb food

Jay Stallings 2384

If you’re trying to follow a keto diet, you might be wondering if quinoa is off-limits. After all, it is a grain, and grains are... Read More

Fall in love with pumpkin pancakes again 7 min read

Fall in love with pumpkin pancakes again

Jay Stallings 3254

Who says you can only enjoy pumpkin pancakes in the fall? We think they’re perfect for any time of year! And our healthy recipe means... Read More

The benefits of quinoa: a balanced diet for optimal health 5 min read

The benefits of quinoa: a balanced diet for optimal health

Jay Stallings 3275

If you’re looking for a nutritious and delicious grain to add to your diet, quinoa is a great option. This ancient grain is packed with... Read More

Spaghetti Squash – The Ultimate Keto Vegetable 6 min read

Spaghetti Squash – The Ultimate Keto Vegetable

Jay Stallings 2360

If you’re looking for a delicious and keto-friendly vegetable to add to your meal rotation, look no further than spaghetti squash. This delectable veggie is... Read More

Surefire signs youre eating too much chicken 4 min read

Surefire signs youre eating too much chicken

Jay Stallings 3276

We all know that chicken is a healthy, low-fat protein option. But did you know that eating too much chicken can actually be bad for... Read More

Rebel Ice Cream: The Perfect Keto Dessert 5 min read

Rebel Ice Cream: The Perfect Keto Dessert

Jay Stallings 3312

Welcome to my blog! Here, you’ll find all the keto-friendly ice cream recipes you need to satisfy your sweet tooth. From chocolate chip cookie dough... Read More

Easy and Delicious Peach Cobbler 6 min read

Easy and Delicious Peach Cobbler

Jay Stallings 2439

I’m always on the lookout for healthy, easy, and delicious recipes and this healthy peach cobbler recipe is all of that! Introduction Summer is the... Read More

Surprising LowCarb Foods You Can Eat on the Keto Diet 7 min read

Surprising LowCarb Foods You Can Eat on the Keto Diet

Jay Stallings 4375

Can you eat rice on keto If you’re following the keto diet, you might be wondering if you can eat rice. The answer is yes... Read More

Eat Healthy Noodles 8 min read

Eat Healthy Noodles

Jay Stallings 2915

My grandmother always used to say, “A bowl of noodles a day keeps the doctor away!” And she was right – noodles are healthy, delicious,... Read More