Jay Stallings

Signs You Should Quit Keto 3 min read

Signs You Should Quit Keto

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The ketogenic diet has been all the rage recently, with people touting its benefits for everything from weight loss to improved mental clarity. But as... Read More

Tasty and Nutritious Keto Popcorn 7 min read

Tasty and Nutritious Keto Popcorn

Jay Stallings 2762

If you’re like most people, you probably think of popcorn as an unhealthy snack. But did you know that popcorn can actually be part of... Read More

Myths about keto explained 8 min read

Myths about keto explained

Jay Stallings 2643

Oats have been getting a lot of attention lately as a so-called “keto-friendly” food. But are they really? Let’s take a closer look at the... Read More

The healthiest way to snack on pistachios 5 min read

The healthiest way to snack on pistachios

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Looking for a delicious and nutritious snack that will fit into your keto diet? Then look no further than pistachios! These tasty little nuts are... Read More

Mayo for a keto diet: what to look for 8 min read

Mayo for a keto diet: what to look for

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Looking for a mayonnaise alternative that’s keto-friendly? Look no further than this guide to the best options out there. From avocado mayo to coconut oil... Read More

Chicken and Mushrooms are The Perfect Combination for A Healthy Meal 4 min read

Chicken and Mushrooms are The Perfect Combination for A Healthy Meal

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Mushrooms are a great source of antioxidants, which can help protect your body against disease. They are also a good source of dietary fiber, potassium,... Read More

The Healthiest Fruit For A Keto Diet 3 min read

The Healthiest Fruit For A Keto Diet

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If you’re on the keto diet, you might be wondering if apples are allowed. Well, the answer is yes and no. Technically, apples are high... Read More

Mushroom On keto 3 min read

Mushroom On keto

Jay Stallings 2644

If you’re like me, you love mushrooms. They’re earthy, flavorful, and versatile. And they’re perfect for a keto diet! But can you eat mushrooms on... Read More

The best and worst vegetables for the keto diet 7 min read

The best and worst vegetables for the keto diet

Jay Stallings 3018

There’s a lot of debate over which vegetables are the best and worst for the keto diet. Some people say that potatoes are a no-go,... Read More

Paleo or Ketogenic Diet Which One Has More Benefits 3 min read

Paleo or Ketogenic Diet Which One Has More Benefits

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There are a lot of different diet plans out there, and it can be tough to decide which one is right for you. If you’re... Read More

Stop The Pain From Keto Crotch Today 5 min read

Stop The Pain From Keto Crotch Today

Jay Stallings 2615

If you’re like me, you love the keto diet. But there’s one downside to all that delicious fat: keto crotch. Keto crotch is a real... Read More