Jay Stallings

Mayo for a keto diet: what to look for 8 min read

Mayo for a keto diet: what to look for

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Looking for a mayonnaise alternative that’s keto-friendly? Look no further than this guide to the best options out there. From avocado mayo to coconut oil... Read More

Chicken and Mushrooms are The Perfect Combination for A Healthy Meal 4 min read

Chicken and Mushrooms are The Perfect Combination for A Healthy Meal

Jay Stallings 3659

Mushrooms are a great source of antioxidants, which can help protect your body against disease. They are also a good source of dietary fiber, potassium,... Read More

The Healthiest Fruit For A Keto Diet 3 min read

The Healthiest Fruit For A Keto Diet

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If you’re on the keto diet, you might be wondering if apples are allowed. Well, the answer is yes and no. Technically, apples are high... Read More

Mushroom On keto 3 min read

Mushroom On keto

Jay Stallings 2343

If you’re like me, you love mushrooms. They’re earthy, flavorful, and versatile. And they’re perfect for a keto diet! But can you eat mushrooms on... Read More

The best and worst vegetables for the keto diet 7 min read

The best and worst vegetables for the keto diet

Jay Stallings 2717

There’s a lot of debate over which vegetables are the best and worst for the keto diet. Some people say that potatoes are a no-go,... Read More

Paleo or Ketogenic Diet Which One Has More Benefits 3 min read

Paleo or Ketogenic Diet Which One Has More Benefits

Jay Stallings 3145

There are a lot of different diet plans out there, and it can be tough to decide which one is right for you. If you’re... Read More

Stop The Pain From Keto Crotch Today 5 min read

Stop The Pain From Keto Crotch Today

Jay Stallings 2292

If you’re like me, you love the keto diet. But there’s one downside to all that delicious fat: keto crotch. Keto crotch is a real... Read More

Oats On A Keto Diet: The Verdict 5 min read

Oats On A Keto Diet: The Verdict

Jay Stallings 3103

If you’re like me, you love a good bowl of oatmeal. But if you’re on the keto diet, you might be wondering if oatmeal is... Read More

Popcorn That Fits Your Keto Diet 3 min read

Popcorn That Fits Your Keto Diet

Jay Stallings 3122

If you thought your days of eating popcorn were behind you when you started your keto diet, think again! Popcorn is actually a perfectly keto-friendly... Read More

Teriyaki Sauce for Every Occasion 6 min read

Teriyaki Sauce for Every Occasion

Jay Stallings 3106

Teriyaki sauce is a popular cooking sauce in Japanese cuisine. It is made by fermenting soybeans, rice and other ingredients, and it has a thick,... Read More

The Benefits Of Agave Keto 5 min read

The Benefits Of Agave Keto

Jay Stallings 3095

If you’re like most people, you probably think of agave as a sweetener. But did you know that agave is also an excellent source of... Read More