Jay Stallings

The healthiest way to snack on pistachios 5 min read

The healthiest way to snack on pistachios

Jay Stallings 3311

Looking for a delicious and nutritious snack that will fit into your keto diet? Then look no further than pistachios! These tasty little nuts are... Read More

Mayo for a keto diet: what to look for 8 min read

Mayo for a keto diet: what to look for

Jay Stallings 3759

Looking for a mayonnaise alternative that’s keto-friendly? Look no further than this guide to the best options out there. From avocado mayo to coconut oil... Read More

Chicken and Mushrooms are The Perfect Combination for A Healthy Meal 4 min read

Chicken and Mushrooms are The Perfect Combination for A Healthy Meal

Jay Stallings 3822

Mushrooms are a great source of antioxidants, which can help protect your body against disease. They are also a good source of dietary fiber, potassium,... Read More

The Healthiest Fruit For A Keto Diet 3 min read

The Healthiest Fruit For A Keto Diet

Jay Stallings 4167

If you’re on the keto diet, you might be wondering if apples are allowed. Well, the answer is yes and no. Technically, apples are high... Read More

Mushroom On keto 3 min read

Mushroom On keto

Jay Stallings 2496

If you’re like me, you love mushrooms. They’re earthy, flavorful, and versatile. And they’re perfect for a keto diet! But can you eat mushrooms on... Read More

The best and worst vegetables for the keto diet 7 min read

The best and worst vegetables for the keto diet

Jay Stallings 2870

There’s a lot of debate over which vegetables are the best and worst for the keto diet. Some people say that potatoes are a no-go,... Read More

Paleo or Ketogenic Diet Which One Has More Benefits 3 min read

Paleo or Ketogenic Diet Which One Has More Benefits

Jay Stallings 3298

There are a lot of different diet plans out there, and it can be tough to decide which one is right for you. If you’re... Read More

Stop The Pain From Keto Crotch Today 5 min read

Stop The Pain From Keto Crotch Today

Jay Stallings 2457

If you’re like me, you love the keto diet. But there’s one downside to all that delicious fat: keto crotch. Keto crotch is a real... Read More

Oats On A Keto Diet: The Verdict 5 min read

Oats On A Keto Diet: The Verdict

Jay Stallings 3256

If you’re like me, you love a good bowl of oatmeal. But if you’re on the keto diet, you might be wondering if oatmeal is... Read More

Popcorn That Fits Your Keto Diet 3 min read

Popcorn That Fits Your Keto Diet

Jay Stallings 3275

If you thought your days of eating popcorn were behind you when you started your keto diet, think again! Popcorn is actually a perfectly keto-friendly... Read More

Teriyaki Sauce for Every Occasion 6 min read

Teriyaki Sauce for Every Occasion

Jay Stallings 3259

Teriyaki sauce is a popular cooking sauce in Japanese cuisine. It is made by fermenting soybeans, rice and other ingredients, and it has a thick,... Read More