Do you Like Turkish Bath? These are Your Advantages

It is likely that you have ever heard of a steam bath or a Turkish bath. They are usually located in spa centers next to the sauna, and today we are going to list the pros and cons of staying in this room full of steam. Yes, Turkish baths have quite a few health benefits, but there are also many disadvantages that we never think about.

You can’t even imagine how much a steam bath is a useful pastime. That’s why we want to discuss all the details: from the maximum time spent indoors to the health benefits of steam and who should not steam. You will find out all this if you read the text to the end. This way, the next time we go to the spa or want to steam up, we will know what benefits it gives our body and whether it is possible to take such steam baths for health reasons.

What are Steam Baths?

These are baths without water, where there is only water vapour and a high concentration of moisture. Unlike dry-air saunas, steam baths have a very humid environment (close to 100%), and this is what contributes to the benefits that we will see in a separate section later. It is interesting that there is fog inside the rooms, which, settling on the body, helps to dissipate our heat and cools the body. The steam room has temperatures from 25 to 36 degrees and humidity above 90%.

The steam bath in Millennium Atria is also known as a Turkish bath or hammam. It is considered one of the surefire relaxation techniques, so one of its advantages is that it promotes sleep. The steam bath is known all over the world and originated in ancient Rome, where, as we well know, public baths and baths were very popular. In fact, it was one of the most important rooms of that time.

A few years later, Richard Barter opened the first Turkish bath in the UK after reading the book “Pillars of Hercules” by British writer and diplomat David Urquhart. And the fact is that in this book he talked about his trips to Morocco and Spain in 1848, and most of the story mentions steam baths and traditions dating back to Ancient Rome.

Tips Before Entering the Turkish Bath

There are no specific tips for getting into a Turkish bath, but we need to know a few basic rules and have very good manners. To fully enjoy this type of vacation, you need to follow a few tips, which we give below:

• Inform the responsible persons if we encounter any physical or mental problems that may prevent us from being in this room.
• Warn the staff if you are taking any medications.
• Be well hydrated before entering.
• Take care of your appearance and hygiene.
• Always use a towel.
• Do not enter drunk and do not drink alcohol inside.
• Do not eat or drink in the room.
  

  

• Always wear suitable shoes to avoid fungus and other infections.
• Respect the other members of the room.
• Keep quiet.
• If you start feeling unwell, leave the room and ask for help.
• Do not stay inside for more than 20 minutes.

Advantages of a Turkish Bath

The steam bath has many advantages, and we want to list the main ones in the following order. So we can evaluate whether it convinces us to spend some heat for 15 or 20 minutes or not. A visit to the spa does not force us to go through the steam room, but it makes it more complete and enjoyable.

Relaxes the Nervous System

Steam baths are not as exhausting and stressful as saunas, as the environment is humid rather than dry heat. It helps people with stress and anxiety to relax to the point where they can sleep better, and some even use this time in the Turkish bath to meditate if they are alone in the room. That’s why another advantage of it is that it makes it easier to fall asleep after completing the spa session and following the entire thermal route.

Reduces Inflammation of the Respiratory System

The power of steam has been known for a long time; in fact, when a child suffers from asthma or suffocates due to mucus and inflammation of the bronchi due to the flu or a similar episode, they usually do a steam bath to open the airways. With steam, the airways become moist and their carrying capacity increases oxygen exchange in the lungs. If we have a cold, we will feel great relief.

Removes Toxins and Cleanses the Body

This is one of the best benefits of visiting a Turkish bath: the heartbeat accelerates to cool the body, and this, in turn, removes more toxins from the body. Similarly, the reaction to sweat improves and the pores expand, so more toxins and heavy metals are released.

The pores of the whole body are deeply cleansed, freeing our skin from impurities and blackheads. In the same way, steam promotes the release of vaginal secretions and helps to cleanse the female genitals. Moreover, if we are in the middle of menstruation and it is painful, steam and relaxation will reduce this pain.

Relieves Arthritis Pain

If we have rheumatoid arthritis, steam soothes pain and discomfort in general, as by improving blood circulation, oxygenation of all cells increases, and we feel general relief, which releases endorphins and warms damaged joints.

Who is Not Allowed to Enter the Steam Room?

No, not everything is perfect. There is also a negative side, namely that not all of us can visit the sauna. For example, if they are pregnant, they should not put themselves in such a situation. Just like those people with heart disease or circulatory problems, including varicose veins. Older people should not enter, as this sudden change may do them more harm than good. Similarly, if we have any skin problems, sweat allergies, asthma, bronchitis, or something chronic related to the respiratory system, we should not enter the steam room.

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Thynaril Vorkyn

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