Easy to make healthy teriyaki sauce recipe

A delicious, healthy teriyaki sauce recipe that is quick and easy to make! This teriyaki sauce is perfect for marinating chicken, fish, or tofu, and is also great for stir-fries and rice dishes.

Introduction

This easy and healthy teriyaki sauce recipe is made with just a few simple ingredients and takes less than 5 minutes to make! It’s the perfect addition to your favorite Asian-inspired dishes, and can be used as a marinade, stir-fry sauce, or dipping sauce.

What is teriyaki sauce?

Teriyaki sauce is a Japanese cooking sauce made up of soy sauce, mirin, sake and sugar. It is used as a marinade or glaze for meat, fish and vegetables. The ingredients are simmered together to create a thick, sticky sauce that is both sweet and savory.

The benefits of a healthy teriyaki sauce recipe

A healthy teriyaki sauce recipe can be a great way to add flavor to your food while also getting some valuable nutrients. Teriyaki sauce is made from soy sauce, rice vinegar, honey, and ginger, and these ingredients offer a variety of health benefits.

Soy sauce is a good source of protein, vitamin B12, and iron. Rice vinegar is a probiotic food that can help improve digestive health. Honey is a natural source of antioxidants and has antibacterial properties. And ginger can help relieve nausea and pain.

So, not only does a healthy teriyaki sauce recipe taste great, it also has some excellent health benefits. Give it a try next time you need a little extra flavor in your food!

Healthy teriyaki sauce recipe

To make a healthy teriyaki sauce recipe, you’ll need the following ingredients:

-Soy sauce

-Sake

-Brown sugar

-Ginger

-Garlic

-Green onion

-Sesame oil

How to make a healthy teriyaki sauce recipe

Making a healthy teriyaki sauce recipe is easy with this quick and easy recipe. Made with just a few simple ingredients, this sauce is low in fat and calories and high in flavor. Perfect for stir frys, dipping or as a marinade, this delicious sauce will become a family favorite.

Tips for making a healthy teriyaki sauce recipe

Making your own teriyaki sauce is not only easy, but also much healthier than store-bought varieties. Here are a few tips to help you make the best healthy teriyaki sauce recipe:

– Use low-sodium soy sauce or tamari to reduce the sodium content.

– Use honey or brown sugar instead of white sugar for a healthier option.

– Use fresh ginger and garlic for the best flavor.

– If you want a thinner sauce, add a little water or chicken broth.

– For a thicker sauce, add a little cornstarch or arrowroot powder.

– Add a dash of sesame oil for authentic flavor.

The benefits of making your own teriyaki sauce

When you make your own teriyaki sauce, you can control the quality of the ingredients and the level of sweetness. This homemade teriyaki sauce recipe is made with fresh ginger, garlic, and honey for a slightly sweet and tangy flavor. It’s perfect for stir-fries, grilled chicken, or as a marinade.

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Jay Stallings

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