Low Carb Tortillas The Healthy Way To Enjoy Mexican Cuisine

If you love Mexican food but are trying to eat healthier, our whole wheat low carb tortillas are the perfect solution! Made with whole wheat flour and containing only 3 grams of carbs per tortilla, they are a delicious and healthy way to enjoy your favorite Mexican dishes.

What are low carb tortillas?

Low carb tortillas are a type of tortilla that is made with a low amount of carbohydrates. They are a healthier alternative to traditional tortillas, which are made with white flour or cornmeal. Low carb tortillas are usually made with whole wheat flour or almond flour, and they can be found in most health food stores.

Whole wheat low carb tortillas

If you are like most people, you love the taste of tortillas. Unfortunately, traditional tortillas are loaded with unhealthy carbohydrates that can wreak havoc on your blood sugar levels.

Whole wheat low carb tortillas are a much healthier alternative that will still allow you to enjoy all of your favorite Mexican dishes. These tortillas are made with whole wheat flour, which is a complex carbohydrate that is slowly absorbed by the body and does not cause spikes in blood sugar levels.

In addition, whole wheat flour is a good source of fiber and other important nutrients. fiber helps to keep you feeling full longer and also helps to regulate digestion. This makes whole wheat low carb tortillas an excellent choice if you are watching your weight or trying to maintain a healthy diet.

How to make your own whole wheat low carb tortillas

Ingredients:

1 1/2 cups whole wheat flour

1/2 cup vital wheat gluten

1 teaspoon salt

1 teaspoon baking powder

1 tablespoon olive oil

1 cup water

Instructions:

1.Mix together all of the dry ingredients in a large bowl. Add the olive oil and water and stir until well combined. The dough should be wet but not too sticky. If it’s too sticky, add a little more flour; if it’s too dry, add a little more water.

2. Place the dough on a lightly floured surface and knead for about 10 minutes to form a smooth, elastic dough.

3. Divide the dough into 12 balls and place them on a lightly floured surface. Cover with a damp towel and let them rest for 20 minutes.

4. Preheat a large skillet over medium heat.

5. Roll each ball of dough out into a thin circle (about 6-8 inches in diameter). Place the tortilla in the skillet and cook for about 1 minute per side, or until lightly browned and cooked through. Remove to a plate and repeat with the remaining tortillas. Serve warm or store in an airtight container for up to 1 week.

Top recipes using whole wheat low carb tortillas

-Vegetarian Enchiladas: These enchiladas are loaded with veggies, making them a healthy and delicious option.

-Chicken Fajitas: Enjoy the flavors of Mexico with these chicken fajitas, made with whole wheat low carb tortillas.

-Taco Salad: This taco salad is a great way to enjoy Mexican flavors without all the calories.

-Burrito Bowl: This burrito bowl is a healthy and filling meal that can be made in no time.

The best way to store your whole wheat low carb tortillas

To keep your whole wheat low carb tortillas fresh, it is best to store them in an airtight container in the fridge. If you are planning on eating them within a few days, you can store them in a sealed bag at room temperature. However, if you want them to last longer, it is best to freeze them. Make sure to wrap each tortilla individually in cling film before placing them in a freezer bag. This will prevent them from sticking together and make it easy to take out only the amount you need.

How to reheat your whole wheat low carb tortillas

There are a few ways that you can reheat your low carb tortillas, but the best way is going to depend on how many tortillas you need to reheat and what kind of equipment you have available.

If you only need to reheat one or two tortillas, the best way to do it is in a dry skillet over medium-high heat. Place the tortilla in the skillet and cook for about 30 seconds per side, or until warmed through.

If you need to reheat multiple tortillas at once, you can do it in the microwave. Place the tortillas on a plate and cover with a damp paper towel. Microwave for 30-60 seconds, or until warmed through.

You can also reheat tortillas in the oven, although this is not my preferred method. Preheat the oven to 350F and place the tortillas on a baking sheet. Bake for about 5-10 minutes, or until warmed through.

The perfect accompaniments for your whole wheat low carb tortillas

When it comes to finding the perfect accompaniment for your whole wheat low carb tortillas, you have a few different options. You can either go with the classic choice of refried beans, or you can try something a little bit different.

If you’re looking for a healthy option, we recommend trying black beans. They’re a great source of protein and fiber, and they’re also low in calories.

For something a little bit more indulgent, you can try using shredded cheese or sour cream as toppings. Just be sure to use moderation, as these ingredients can quickly add up in calories.

And of course, no meal is complete without a margarita (or two). So be sure to stock up on your favorite tequila before you start cooking!

How to troubleshoot common issues with whole wheat low carb tortillas

If you’re having trouble with your whole wheat low carb tortillas, there are a few things you can try to troubleshoot the issue.

1. If your tortillas are falling apart, it may be because they’re too dry. Try adding more liquid to the dough or cooking them for less time.

2. If your tortillas are too crumbly, it may be because they’re too wet. Try adding more flour to the dough or cooking them for longer.

3. If your tortillas are tough, it may be because they’ve been overcooked. Try cooking them for less time or at a lower temperature.

4. If your tortillas are gummy, it may be because they’ve been undercooked. Try cooking them for longer or at a higher temperature.

5. If your tortillas are sticking to the pan, it may be because they’re too dry. Try spraying the pan with cooking spray before cooking the tortillas.

9 creative ways to use whole wheat low carb tortillas

If you are on a low carb diet, you may have been missing out on some of your favorite foods, like tacos and burritos. But, there is no need to worry, because you can still enjoy all of your favorite Mexican dishes by using whole wheat low carb tortillas.

Here are 9 creative ways to use whole wheat low carb tortillas:

1. Taco Salad – Chop up some lettuce, tomatoes, onions, and peppers and top with shredded cheese and your favorite taco meat. Then, roll it all up in a tortilla and enjoy!

2. Burrito Bowl –Skip the tortilla and enjoy all of your favorite burrito toppings in a bowl. Top with shredded cheese, sour cream, and salsa.

3. Philly Cheese Steak Wrap – Top a tortilla with thinly sliced steak, sautéed onions and peppers, and shredded cheese. Then grill or bake until the cheese is melted and bubbly.

4. Chicken Caesar Wrap – Grill or bake chicken breast strips and then top with shredded lettuce, Parmesan cheese, and Caesar dressing wrapped up in a tortilla.

5. BBQ Chicken Wrap – Grill or bake chicken breast strips and then top with shredded lettuce, BBQ sauce, and ranch dressing wrapped up in a tortilla.

6. Fish Tacos – Top grilled or baked fish fillets with shredded lettuce, diced tomatoes ,and diced avocado . Then serve inside a whole wheat low carb tortilla .

7. Turkey Club Wrap – Layer turkey slices ,bacon ,lettuce ,tomatoes ,and mayo inside a whole wheat low carb tortilla .

8. Greek Salad Wrap – Layer lettuce ,diced tomatoes ,cucumbers ,onions ,peppers, olives, feta cheese inside a whole wheat low carb tortilla .

9. Egg Salad Wrap – Mix together egg salad (made with hard boiled eggs) diced celery grapes mayo relish inside a whole wheat low carb tortilla

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Jay Stallings

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