Low Carb and Keto Dieters Rejoice QDOBA has a New Menu Just for You

If you’re on a low-carb or keto diet, QDOBA has some great news for you: we’ve just launched a new, low-carb menu!

Now, you can enjoy all your favorite QDOBA flavors without the carbs. Our new low-carb options include tacos, burrito bowls, and nachos – all made with our signature flavorful meats, cheeses, and sauces.

So whether you’re strict keto or just trying to cut down on carbs, swing by QDOBA and enjoy a delicious, low-carb meal today!

Qdoba low carb

If you’re following a low-carb diet, eating out can be tricky. But luckily, more and more restaurants are catching on and offering low-carb options. The latest to jump on the bandwagon is Qdoba, who just launched a new menu with a variety of keto-friendly choices.

So what’s on the new menu? For starters, there are four different protein options: chicken, steak, carnitas, or barbacoa. All of these can be ordered “naked,” which means they’ll come without tortillas or rice. Instead, they’ll be served with a bed of lettuce.

There are also three different salad options: theCobb Salad, theQueso Burrito Bowl, and theKeto Bowl. The Cobb Salad is a mix of chicken, bacon, avocado, blue cheese, and tomatillo salsa; the Queso Burrito Bowl includes chicken or steak, queso blanco, guacamole, and pico de gallo; and the Keto Bowl features lettuce, avocado, tomatillo salsa, sour cream, and cheese.

And of course, no meal is complete without sides. Qdoba’s new low-carb sides include chips and guacamole (hold the chips), black beans (hold the rice), roasted corn salsa (hold the tortilla strips), pico de gallo (no tortilla strips), tomatillo salsa (no tortilla strips), and queso blanco (no tortilla strips).

Whether you’re following a low-carb diet or not, these new menu items from Qdoba sound delicious!

How the low-carb menu can help you lose weight

There’s no denying that the keto diet has become one of the most popular ways to lose weight in recent years. And while some people have been able to stick to the strict diet regimen and see results, others have found it too difficult to maintain.

But now, there’s a new menu at QDOBA that is specifically tailored for those on a low-carb or keto diet, so you can still enjoy your favorite Mexican dishes without all of the carbs.

The new menu includes options like bowls and salads with lean protein and low-carb vegetables, as well as “mini meals” that are smaller portions of some of QDOBA’s most popular items.

And since all of the items on the low-carb menu are under 500 calories, you can indulge without feeling guilty. So if you’re looking for a way to stick to your diet goals and still enjoy delicious food, be sure to check out QDOBA’s new low-carb menu.

What are the benefits of a low-carb diet?

The low-carbohydrate diet (or low-carb diet) limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. For example, the Atkins Diet® focuses on a very low intake of carbs during the first phase, letting you gradually add more as you lose weight. The Keto diet also severely restricts carbs in order to enter a state of ketosis, where your body burns fat for energy instead of carbohydrates.

A low-carb diet has a number of possible health benefits, including weight loss, improved mental clarity and decreased inflammation. Low-carb diets may also help lower blood sugar and triglyceride levels, as well as improve HDL (“good”) cholesterol levels.

How to make the most of Qdoba’s new low-carb menu

If you’re on a low-carb or keto diet, Qdoba has a new menu just for you. This Mexican-inspired fast food chain has long been a favorite for its fresh ingredients and customizable options, and now there are even more reasons to love Qdoba.

The new low-carb menu features all of your favorite Qdoba flavors with a fraction of the carbs. From tortilla-less bowls and salads to protein-packed burritos and quesadillas, there’s something for everyone to enjoy. And best of all, you can customize your meal to make it just right for your dietary needs.

So how do you make the most of Qdoba’s new low-carb menu? Here are a few tips:

1. Start with a base of lettuce or cabbage instead of tortilla chips or rice. This will help to cut down on the carbs without sacrificing any of the flavor.

2. Load up on your favorite protein. Qdoba’s menu offers a variety of proteins to choose from, so you can get your fix without overdoing it on the carbs.

3. Add in some healthy fats. Avocado, cheese, and sour cream are all great options for adding some healthy fats into your meal.

4. Skip the sugary sauces and salsa. Opt for Qdoba’s new line of sugar-free sauces instead. These flavorful sauces will add some extra zest to your meal without all the extra calories and carbs.

5. Finish it off with a fresh topping. Cilantro, lime juice, and jalapenos are all great ways to finish off your low-carb meal at Qdoba.

Tips for ordering low-carb at Qdoba

If you’re following a low-carb or keto diet, you know that finding good, fast food options can be a challenge. But Qdoba is here to help with a new lineup of low-carb bowls, as well as some tips for customizing your order to make it work for your diet.

Here are some tips for ordering low-carb at Qdoba:

-Skip the tortilla and go for a bowl. All of the same delicious fillings, without the carbs from the tortilla.

– Ask for extra protein. This will help to keep you fuller longer and help to hit your macro goals.

-Load up on veggies. Qdoba has a wide variety of fresh veggies to choose from, so pile them high in your bowl.

-Sauces matter. Stick with Qdoba’s salsa options or go for guacamole to keep the sugar and carb counts down.

With these tips in mind, here are some of the best low-carb options at Qdoba:

-The Keto Bowl:Includes fajita steak, grilled chicken, guacamole, salsa roja, lettuce, and cilantro. 470 calories/30g fat/7g carbs/50g protein

-The Low Carb Bowl: Includes shredded beef, grilled chicken, pico de gallo, sour cream, and lettuce. 430 calories/20g fat/10g carbs/50g protein

-Grilled Chicken and Veggies Bowl: Includes grilled chicken, fajita veggies, salsa roja, lettuce and cilantro. 380 calories/10g fat/16g carbs/46g protein

What to avoid on the Qdoba low-carb menu

If you’re following a low-carb diet, you may think you have to say goodbye to your favorite Mexican restaurant. However, Qdoba actually has a pretty solid low-carb menu — if you know what to order.

To start, avoid anything that’s fried — that includes the chips and queso. The nachos and burritos are also off-limits, as they’re typically made with tortillas. You can, however, order a bowl without the tortilla shell.

When it comes to proteins, stick with chicken or steak — both are lean and low in carbs. The pork carnitas are also a good option, but avoid the seasoned ground beef, as it’s higher in fat. As for toppings, load up on fresh veggies like lettuce, tomatoes, and peppers. And don’t forget the guacamole!

How to stick to your low-carb diet while eating out

If you’re following a low-carbohydrate diet, you may be concerned about what to order when eating out. While it may seem like restaurants are full of high-carbohydrate traps, there are actually many options that can fit into a low-carb diet. By knowing what to look for and making some smart choices, you can enjoy eating out while staying on track with your diet.

One of the best things about following a low-carb diet is that there are many delicious and satisfying food options. When choosing what to eat at a restaurant, look for items that are high in protein and healthy fats, and limit your intake of starches and sugary foods. Most proteins, such as chicken, steak, fish, and eggs, are naturally low in carbohydrates and make a great base for a meal. Adding vegetables is a great way to bulk up your dish and get some fiber and nutrients. And don’t forget about healthy fats! Avocado, olive oil, and nuts are all excellent sources of healthy fats that can help fill you up and keep you satisfied.

When it comes to ordering sides, your best bet is to avoid starchy vegetables like potatoes as well as breads, tortillas, and rice. Instead, opt for vegetable sides such as salad or salsa. If you’re still feeling hungry after your entrée, feel free to add an extra protein or fat to your meal. For example, you could add grilled chicken to your salad or order a side of guacamole with your tacos.

At QDOBA Mexican Eats®, we have plenty of delicious options that fit into a low-carb diet. Our new Keto Bowls™ are packed with protein and healthy fats from steak or chicken, plus fresh vegetables like avocado and grilled peppers. For something lighter, try one of our fresh salads with grilled chicken or steak. And don’t forget about our sides! Our pico de gallo is perfect for adding some extra flavor without the carbs.

Eating out on a low-carb diet doesn’t have to be difficult or boring. With a little planning ahead, you can enjoy delicious food while staying on track with your goals.

The pros and cons of Qdoba’s new low-carb menu

Qdoba’s new low-carb menu has been a hit with customers who are looking for healthier options. The menu features a variety of sandwiches, salads, and bowls that are all under 10 grams of carbohydrates. While the new menu is a great option for those on a low-carb diet, there are some drawbacks to consider.

The main downside to Qdoba’s low-carb menu is that it is more expensive than the regular menu. The sandwiches and salads are all $1-2 more than their regular counterparts. Additionally, the portions on the low-carb menu are smaller than the regular portions. This can be frustrating for customers who are looking for a hearty meal.

Overall, Qdoba’s new low-carb menu is a great option for those who are watching their carbs. However, it is important to consider the price and portion size before ordering.

Is Qdoba’s new low-carb menu right for you?

If you’re trying to stick to a low-carb or ketogenic diet, restaurant meals can be a real minefield. Fortunately, more and more restaurants are catching on to the fact that there’s a growing demand for low-carb menu options. Qdoba is the latest to jump on the bandwagon, with a new menu of “Keto Bowls” that are perfect for anyone following a low-carb diet.

So, what’s on the menu? Qdoba’s Keto Bowls are available in three different varieties: chicken, steak, and vegetarian. Each bowl is filled with protein-rich ingredients like avocado, cheese, and sour cream, as well as crispy vegetables like jicama and cabbage. All of the bowls are free of tortillas and rice, two common high-carbohydrate items that can quickly derail your diet.

The best part about Qdoba’s new Keto Bowls? They’re actually tasty. Whether you’re a fan of chicken, steak, or vegetables, there’s a bowl that will satisfy your hunger without leaving you feeling deprived. And at just around $8 per bowl, they’re also affordable – making them a great option for budget-conscious dieters.

So if you’re looking for a delicious and satisfying way to stick to your low-carb diet while dining out, be sure to check out Qdoba’s new Keto Bowls.

Qdoba’s new low-carb menu- FAQs

-What is Qdoba’s new low-carb menu?

Qdoba’s new low-carb menu consists of eight entrees that are all under 10 carbs. The dishes include options like a Chicken Keto Bowl, Steak Keto Bowl, and Carnitas Keto Bowl.

-What are the nutrition facts for these new menu items?

Below are the nutrition facts for the three entrees mentioned above:

Chicken Keto Bowl: 370 calories, 9g fat, 3g carbs, 1g fiber, 0g sugar, 43g protein

Steak Keto Bowl: 390 calories, 10g fat, 5g carbs, 2g fiber, 1g sugar, 47g protein

Carnitas Keto Bowl: 370 calories, 11g fat, 6g carbs, 2g fiber, 1g sugar, 45 g protein

-Where can I find these new menu items?

The new menu items are available at all Qdoba locations nationwide.

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Jay Stallings

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