Low Carb Soup Recipes for Weight Loss

Soup is a great way to make a low calorie meal that is also filling. Here are some recipes for low carb soup that can help you lose weight. Chicken Broth and Vegetable Soup this soup is very low in calories and carbs and is high in protein. It is perfect for a healthy weight loss diet. Beef and Vegetable Soup this hearty soup is perfect for winter months. It is high in protein and low in carbs, making it a great choice for a weight loss diet. Tomato Soup with Grilled Cheese Crouton this easy soup recipe is perfect for a quick lunch or dinner. It is high in protein and low in carbs, making it a great choice for a weight loss diet.

Low carb soups to buy

If you are looking for low carb soup recipes to help you lose weight, here are some great options to buy:

1. Campbell’s Low Carb Garden Vegetable Soup

This soup is low in calories and carbs, and is high in protein. It is a great option for a healthy weight loss diet.

2. Progresso Light Chicken & Wild Rice Soup

This soup is low in calories and carbs, and is high in protein. It is a great option for a healthy weight loss diet.

3. Amy’s Organic Lentil Soup

This soup is low in calories and carbs, and is high in protein and fiber. It is a great option for a healthy weight loss diet.

Chicken Soup with Veggies

Ingredients:

1 pound boneless, skinless chicken breasts, cut into small pieces

1 tablespoon olive oil

2 cups chopped onion

1 cup chopped celery

1 cup chopped green bell pepper

3 cloves garlic, minced

8 cups chicken broth

2 bay leaves

1 teaspoon dried thyme

1 teaspoon dried basil

1/2 teaspoon black pepper

4 cups chopped fresh vegetables (your choice)

Directions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chicken and onions and cook until the chicken is browned and the onions are softened.

2. Add the celery, bell pepper, garlic, chicken broth, bay leaves, thyme, basil, and black pepper to the pot and bring to a boil. Reduce the heat to low and simmer for 30 minutes.

3. Remove the bay leaves from the soup and add the fresh vegetables. Simmer for an additional 10 minutes, or until the vegetables are cooked to your liking.

Broccoli Cheese Soup

Ingredients:

1 tablespoon olive oil

1/2 cup chopped onion

1/4 cup chopped celery

1/4 cup chopped green bell pepper

3 cloves garlic, minced

8 cups chicken broth

2 bay leaves

1 teaspoon dried thyme

1 teaspoon dried basil

1/2 teaspoon black pepper

4 cups chopped fresh vegetables (your choice)

1 (12 ounce) can evaporated milk

1 cup shredded cheddar cheese

Directions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion, celery, bell pepper, garlic, chicken broth, bay leaves, thyme, basil, and black pepper to the pot and bring to a boil. Reduce the heat to low and simmer for 30 minutes.

2. Remove the bay leaves from the soup and add the fresh vegetables and evaporated milk. Simmer for an additional 10 minutes, or until the vegetables are cooked to your liking.

3. Stir in the cheddar cheese until melted.

Tomato Basil Soup

Ingredients:

1 tablespoon olive oil

1/2 cup chopped onion

1/4 cup chopped celery

1/4 cup chopped green bell pepper

3 cloves garlic, minced

8 cups chicken broth

2 bay leaves

1 teaspoon dried thyme

1 teaspoon dried basil

1/2 teaspoon black pepper

4 cups chopped fresh vegetables (your choice)

1 (14.5 ounce) can diced tomatoes, undrained

1 (6 ounce) can tomato paste

1/2 cup chopped fresh basil

grated Parmesan cheese (optional)

Directions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion, celery, bell pepper, garlic, chicken broth, bay leaves, thyme, basil, and black pepper to the pot and bring to a boil. Reduce the heat to low and simmer for 30 minutes.

2. Remove the bay leaves from the soup and add the fresh vegetables and diced tomatoes. Simmer for an additional 10 minutes, or until the vegetables are cooked to your liking.

3. Stir in the tomato paste and fresh basil until well combined. Season with salt and black pepper to taste. If desired, top with grated Parmesan cheese before serving.

Kale and Sausage Soup

Ingredients:

1 tablespoon olive oil

1/2 cup chopped onion

1/4 cup chopped celery

1/4 cup chopped green bell pepper

3 cloves garlic, minced

8 cups chicken broth

2 bay leaves

1 teaspoon dried thyme

1 teaspoon dried basil

1/2 teaspoon black pepper

4 cups chopped kale

1 (12 ounce) package smoked sausage, cut into small pieces

grated Parmesan cheese (optional)

Directions:

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion, celery, bell pepper, garlic, chicken broth, bay leaves, thyme, basil, and black pepper to the pot and bring to a boil. Reduce the heat to low and simmer for 30 minutes.

2. Remove the bay leaves from the soup and add the kale and smoked sausage. Simmer for an additional 10 minutes, or until the kale is cooked to your liking.

3. Season with salt and black pepper to taste. If desired, top with grated Parmesan cheese before serving.

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Jay Stallings

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