Loaded with nutrients, this banana bread is perfect for a snack or breakfast

Move over, cake! There’s a new quick bread in town, and it’s loaded with nutrients. This healthy banana bread recipe with oats is perfect for a snack or breakfast. It’s packed with fiber, protein, and healthy carbs, so you’ll be sure to stay satisfied until your next meal.

Introduction

Banana bread is one of those classic recipes that everyone should know how to make. It’s perfect for using up overripe bananas, it’s easy to make, and it’s always a hit with family and friends. This healthy banana bread recipe is made with oats, so it’s loaded with nutrients and perfect for a snack or breakfast.

Nutritional Information

1 slice of this banana bread contains the following:

-Calories: 107

-Fat: 3 grams

-Saturated Fat: 1 gram

-Cholesterol: 15 mg

-Sodium: 54 mg

-Carbohydrates: 18 grams

-Fiber: 2 grams

-Sugar: 9 grams

-Protein: 3 grams

Health Benefits

Bananas are an excellent source of dietary potassium, and one of the best sources of dietary fiber. They provide vitamins and minerals, including vitamin C and vitamin B6, as well as smaller amounts of other B vitamins. In addition, bananas contain phytochemicals, such as polyphenols and carotenoids.

The Perfect Snack or Breakfast

This banana bread is perfect for a snack or breakfast. It is made with oats, which are a good source of fiber and protein. This recipe is also low in sugar and fat.

Why Oats?

When it comes to nutritional value, oats are one of the most versatile and beneficial grains out there. Oats are a whole grain, meaning they contain all three parts of the grain — the bran, germ, and endosperm. This makes them an excellent source of fiber, vitamins, minerals, and antioxidants.

One of the most unique benefits of oats is that they contain a type of soluble fiber called beta-glucan. This type of fiber has been shown to lower cholesterol levels, improve blood sugar control, and boost immunity. Oats are also a good source of protein and have a high level of antioxidant activity.

So why add oats to banana bread? Not only do they add nutritional value, but they also give the bread a delicious crunchy texture. This healthy banana bread recipe with oats is the perfect snack or breakfast for those looking for an extra boost of nutrients.

Healthy banana bread recipe with oats

Here’s what you need:

-1 1/2 cups ripe bananas, mashed (about 3 large bananas)

-1/2 cup melted butter

-1/4 cup honey

-1 teaspoon vanilla extract

-2 eggs

-1 1/2 cups whole wheat flour

-1 cup oats

-1 teaspoon baking powder

-1 teaspoon baking soda

-1/4 teaspoon salt

Preheat the oven to 350°F. Grease a 9×5 inch loaf pan with butter. In a large bowl, mash bananas with a fork or an immersion blender. Stir in melted butter, honey, and vanilla extract until combined. Beat in eggs. In another bowl, whisk together whole wheat flour, oats, baking powder, baking soda, and salt. Add dry ingredients to wet ingredients, and mix until just combined. Pour batter into the prepared loaf pan. Bake for 50 minutes to 1 hour, or until a toothpick inserted into the center comes out clean. Let cool in the pan for 10 minutes before removing to a wire rack to cool completely

Delicious Add-Ins

There are so many delicious add-ins that you can include in your healthy banana bread recipe with oats. Some popular add-ins include:

-Chocolate chips

-Chopped nuts

-Dried fruit

-Coconut flakes

-Spices like cinnamon or nutmeg

Storing and Freezing

It’s best to store banana bread in an airtight container at room temperature where it will stay fresh for up to 5 days. If you need to store it for longer, you can freeze banana bread for up to 3 months.

To freeze, first wrap the banana bread tightly in plastic wrap, then place it in a freezer-safe bag. When you’re ready to eat, thaw the banana bread overnight on the counter or in the microwave.

Related Recipes

If you’re looking for more banana bread inspo, try one of these delicious recipes:

-Chocolate Chip Banana Bread

-Gluten-Free Banana Bread

-Paleo Banana Bread

-Vegan Banana Bread

Conclusion

In conclusion, this healthy banana bread recipe with oats is perfect for a snack or breakfast. It is loaded with nutrients and is a good source of fiber. This recipe is also very easy to make and only takes a few minutes to prep.

About The Author

Jay Stallings

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