Delicious And Easy Healthy Chicken Piccata Recipe

This healthy chicken piccata recipe is delicious and easy to make. It’s a perfect weeknight meal that’s both healthy and flavorful. The best part is that it only takes a few minutes to prepare.

Introduction

This chicken piccata recipe is healthy, delicious, and easy to make! It’s a great weeknight meal that the whole family will love. The chicken is cooked in a light lemon sauce and served with a side of pasta or vegetables.

What is Chicken Piccata?

Chicken Piccata is an Italian-American dish that typically consists of chicken breast medallions that are dredged in flour, pan-fried, and served in a sauce made with lemon, butter, and capers.

The Health Benefits of Chicken Piccata

A healthy chicken piccata recipe is a great way to enjoy a delicious and hearty meal without all the guilt. Chicken piccata is a classic Italian dish that is usually made with white meat chicken, lemon, butter, and capers. It is usually served over pasta or rice. While this dish is delicious, it can also be very unhealthy if not made correctly.

There are many health benefits to eating chicken piccata. Chicken is a lean protein that is low in saturated fat and calories. It is also a good source of niacin, phosphorus, and selenium. Niacin helps to lower cholesterol levels and selenium helps to prevent cell damage. Phosphorus helps to keep bones healthy and strong. Chicken also contains omega-3 fatty acids, which are beneficial for heart health.

When choosing a chicken piccata recipe, it is important to choose one that uses healthy ingredients. A good recipe will use olive oil instead of butter or other unhealthy fats. It will also use fresh lemon juice and organic chicken broth. Capers are also a healthy addition to this dish as they are low in calories and fat but high in flavor.

This healthy chicken piccata recipe is easy to make and can be on the table in less than 30 minutes. It is perfect for a weeknight meal or for entertaining guests. Your family and friends will love the fresh flavor of this dish and will never guess that it is actually good for them!

Healthy chicken piccata recipe

Here’s a delicious and easy healthy chicken piccata recipe that’s perfect for a quick weeknight meal. This dish is made with lean chicken breast,infused with the flavors of fresh lemon, garlic, and capers. It’s served over a bed of lightly sautéed spinach for a complete and healthy meal.

How to Make Healthy Chicken Piccata

This Delicious And Easy Healthy Chicken Piccata Recipe is low calorie, gluten free, and can be made in just 30 minutes! Perfect for a quick and healthy weeknight meal, this chicken piccata is delicious served over zucchini noodles, rice, or quinoa.

Tips for Making the Perfect Healthy Chicken Piccata

Here are a few tips to help you make the perfect healthy chicken piccata recipe:

-Use chicken breasts that are thinly sliced for this recipe. If you can’t find thinly sliced chicken breasts, you can always butterfly them yourself.

-Be sure to season the chicken well with salt and pepper before dredging it in flour. This will help ensure that the chicken is nicely seasoned.

-When cooking the chicken, be sure not to crowd the pan. This will help ensure that the chicken cooks evenly on both sides and doesn’t steam.

-If you don’t have lemon juice, you can substitute white wine or even chicken broth. Just be sure to adjust the amount of soy sauce accordingly.

Conclusion

There are endless possibilities when it comes to healthy and delicious chicken Piccata recipes. This dish is perfect for a quick and easy weeknight meal, or for a fancy dinner party. No matter what your occasion, this recipe is sure to please.

About The Author

Jay Stallings

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